List of contents
The cause of always awakening early
1. Circadian rhythm changes with age
2. Hormonal shift
3. Depression and anxiety
Jakarta, cartitleloans Indonesia
–
Disturbance
Sleep
named
insomnia
It’s too common to be heard.But, have you ever heard about ‘
late insomnia
‘?
Just like insomnia,
late insomnia
is one of the sleep disorders that makes a person keep waking up early or early in the morning.
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”
Late insomnia
Or wake up in the morning occurs when you wake up earlier than you want and cannot fall asleep, even though the body is still tired, “said a sleepy doctor Angela Holliday-Bell launch
Huffpost
.
Late insomnia
Basically it is not an official medical diagnosis.However, the Broderick Meredith Sleeping Expert said, this insomnia described someone who was spontaneous between 1.5-2 hours earlier than planned.
“It doesn’t matter if occasionally occasion. But, if it occurs at least three times a week for three months, then it is called as
late insomnia
, “Broderick said.
Anyone can experience late insomnia.However, the study published in the journal Sleep Medicine Clinics said, Late Insomnia is more common as we get older.
The cause of always awakening early
There are several things that cause someone to experience late insomnia.The following are.
1. Circadian rhythm changes with age
Circadian rhythm changes with age.This can cause late insomnia, with drowsiness and wake up earlier than usual.
In addition, melatonin production will also decrease at age.This can slowly affect the quality of sleep.
2. Hormonal shift
For women, perimenopause and menopause can cause sleep disorders, including late insomnia.At this time, women have decreased levels of estrogen and progesterone which can affect the sleeping center and rhythm of the brain.
These changes can trigger an early morning, especially if combined with an increase in cortisol and irregular circadian rhythm.
Holiday-Bell said, lower estrogen levels can also make women experience light and fragmented sleep.
“Many menopause women experience night sweat and hot flashes that wake them up in the morning and make them difficult to sleep again,” he said.
3. Depression and anxiety
Some studies have found that late insomnia is also a sign of mental problems such as depression and anxiety disorders.
Depression, for example, can cause an early age due to changes in circadian rhythm and increase cortisol levels at that time.
Sleep is one of the main keys to overall health.Immediately recognize the cause of always waking up early so that sleeping back quality and health is maintained.
(ASR/ASR)
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