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When focused again
Work
, hunger and stomach rumbling often interfere with concentration.In order to keep focused without having to leave the desk, you can rely on
snack
Healthy.
However, what is the story if you are undergoing a program
diet
?Of course you need healthy snacks that don’t make you fat.
Choosing the right snack can help maintain energy without adding excessive calories.In addition, healthy snacks are also important to maintain
mood
and productivity during working hours.
Healthy snack ideas for work and don’t make fat
Fortunately, there are many choices of healthy snacks that are easily prepared from home and are practically brought to the office with lunch.
You just need to make sure in the office there is a refrigerator, because there is a delicious snack when eaten cold.
Summarize from various sources, the following is the idea of a healthy snack when working that does not make your weight gain.
1. Dry nuts and fruits
The combination of nuts and dried fruits is a healthy snack that is durable and practically carried everywhere.
Quote
Healthline
, nuts provide healthy fats and protein, while dried fruit provides high carbohydrates and fiber.Fiber helps you feel full longer until it’s not easily hungry before the next meal time.
2. Apple slices with peanut butter
Apple slices combined with natural peanut butter without additional sweeteners are delicious and filling healthy snacks.
Apples are rich in fiber and water, thus helping to maintain fullness.Peanut butter also provides additional protein and healthy fats that are good for the body.
3. Homemade granola
Granola can be a healthy snack that you quickly take from the work desk drawer.This snack is actually easy for you to get at the department store or online store.
However, often the packed granola contains additional sugar and unhealthy vegetable oil.
Alternatively, you can make your own granola by mixing rolled oats, sunflower seeds, raisins, and cashews.Bake all ingredients with a mixture of coconut oil and honey.
Granola
Homemade
Rich in fiber and healthy fats, suitable as a famous healthy snack.
4. Seaweed snacks
Seaweed snacks in the form of crispy dry sheets and given a little salt are very low in calories.In addition, this snack is rich in iodine which is important for thyroid health.
Choose seaweed snacks without additional salt so that sodium intake is maintained.This snack is light and suitable for you who want to snack without fear of fat.
5. Avocado and strawberry smoothie
Avocado juice mixed with brown sweetened condensed milk is tempting, but you should avoid additional sugar that is not healthy.
Alternatively, you can make
Smoothie
Healthy which mixes avocados, yogurt, strawberries, honey, and skim milk.This combination will produce drinks that are rich in calcium and low in calories.
You can make
Smoothie
This is at home, keep it in the office refrigerator, and enjoy during a break in the morning or evening.
6. Chia Chocolate Pudding
Chocolate pudding from chia seeds can be another healthy snack choice that is easily made in only five minutes.Quote
BBC Good Food
, this pudding is low in calories, vegan, and rich in omega-3 fatty acids from chia seeds.
You can make it with a mixture of vegetable milk, cocoa powder, and a few natural sweeteners such as honey.Add strawberry pieces as a topping for additional natural sweet taste.
There are some healthy snack ideas that do not make fat and can be eaten on the sidelines of work.You can stay focused and productive during working hours without worrying about gain weight.Good luck!
(rea/asr)
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