Table of Contents
Benefits of boiled garlic water
1. Increase body endurance
2. Maintain heart health
3. Facilitates digestion
4. Detoxify the body
5. Increase metabolism
6. Maintain respiratory health
7. Prevent cancer
Jakarta, cartitleloans Indonesia
—
Garlic
known as one
kitchen spices
which has an important role in creating the taste and aroma of the dish.However, not many people know that garlic also has many benefits
health
.
Quote
Healthline
, garlic contains a number of nutrients that the body needs.These include manganese, vitamin B6, vitamin C, selenium and fiber.
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Some people believe drinking or eating garlic directly can provide maximum benefits.But, not everyone is able to do it.
As an alternative, you can serve garlic in the form of boiled water.Peel the garlic until clean, then boil it in hot water.
Benefits of boiled garlic water
For more details, here are some of the benefits of boiled garlic water.
1. Increase body endurance
Garlic is known to increase the body’s endurance.Quoted from
Times of India
, the allicin content in it helps the body fight infection.
That way, your body will be more susceptible to seasonal illnesses such as flu and coughs.
2. Maintain heart health
Garlic is also believed to help maintain heart health.This benefit comes from active compounds in garlic which help lower blood pressure and cholesterol, two main factors of heart disease.
3. Facilitates digestion
The natural antimicrobial properties of garlic can support the balance of bacteria in the intestines.
Garlic boiled water can also help relieve digestive problems such as flatulence.
4. Detoxify the body
Garlic also acts as a natural detoxification agent that helps remove toxins.
The antioxidant compounds in garlic can also strengthen the liver to clean harmful substances from the body effectively.
5. Increase metabolism
Boiled garlic water is a solution for losing weight.The reason is, garlic can help increase the metabolic process.
As a result, the body burns calories more efficiently throughout the day.
6. Maintain respiratory health
Garlic boiled water can also be a natural medicine for respiratory problems such as coughs and colds.
Quote
Health Shots
, these benefits can be obtained from the anti-inflammatory properties of garlic.These properties can help relieve symptoms of respiratory problems and have a calming effect on the throat.
7. Prevent cancer
Preventing cancer is also believed to be one of the benefits of garlic.Research shows that regular consumption of garlic can help reduce the risk of stomach and breast cancer.
However, the compounds released by boiling garlic water will certainly be different from consuming garlic directly.This may also affect the level of benefits obtained.
It’s okay if you want to try boiled garlic water.However, it would be better if garlic is consumed directly to get maximum benefits.
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