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Egg
Boil is one of the favorite foods of many people because it is practical and nutritious.However, debate often appears, better
boiled eggs
cooked or half cooked?
Some people like half -cooked boiled eggs because of their soft texture with melted egg yolks.Eggs like this are often used as complementary ramen or eaten with toast.
On the other hand, boiled eggs cooked are considered safer because they are cooked until they are completely cooked.
Better boiled or half cooked eggs?
Half -cooked boiled eggs or
soft-boiled egg
It is tempting, but there are risks you need to know.One of them is the possibility of exposure to Salmonella bacteria, which can cause food poisoning with symptoms of diarrhea, nausea, vomiting, to fever.
Launch
Times of India
, the main risk of cooked eggs is not cooked is bacteria that may still survive.That is why it is very important to pay attention to the source of eggs that you will consume.
To reduce the risk, make sure the eggs used are still fresh, clean, and better if it has been pasteurized.Wash the eggshells before boiling, then make sure the egg white is completely cooked even though the yellow is still a little liquid.
So, what about boiled eggs cooked?
Launch
Healthline
, boiled eggs cooked or
hard-boiled egg
cooked to the yellow and white solid.In terms of food safety, this type of egg is clearly superior because dangerous bacteria are dead due to heat.
Although cooked longer, the nutritional content of boiled or half cooked eggs is actually not much different.Protein, vitamins, and minerals are maintained, it’s just that the cooking process that is too long can slightly reduce some of the nutrients of eggs.
Nevertheless, the good news is that the body is easier to absorb protein from eggs that have been cooked than raw.A study found that protein absorbed from cooked eggs reached 90 percent, while from raw eggs only about 50 percent.
Tips for Eating Eggs Healthy
Eggs, both boiled and half -boiled, can be a good source of nutrition if served in the right way.Here are some tips that you can follow:
1. Select the low calorie cooking method
Boil or process
Poiled Egg
healthier than frying, because it does not add extra fat.
2. Pair with vegetables
Adding vegetables when consuming eggs can increase fiber and vitamin intake.
3. Use stable oil when frying
If you want to fry, choose high heat resistant oil such as avocado oil or sunflower oil.
4. Choose quality eggs
Organic eggs or from chicken that are given natural feed tend to be richer in nutrition.
5. Don’t cook too long
Cooking eggs for too long can reduce the nutritional quality and increase oxidized cholesterol levels.
Better boiled or half cooked eggs?
When talking about taste then the choice returns to your taste.However, if security is the main consideration, boiled eggs are still superior because of the minimal risk of bacteria.
Half -cooked eggs can still be enjoyed, as long as you are sure of the cleanliness and quality of the eggs used.
In short, both boiled or half cooked eggs are both nutritious.The difference is only at the level of security.Therefore, make sure you choose what suits your needs and conditions.
(TIS/ELS)
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