Jakarta, cartitleloans Indonesia
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Sport
More often done in the morning.At this rate, then we should
breakfast
Before or after exercise?
It’s no secret, exercise has many benefits for
health
overall.Exercise can improve mood, maintain heart health, and prevent the arrival of various diseases.
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Morning is often considered the right time to exercise.Because of the morning, the morning air is still fresh and not too polluted.The body is also considered still fresh after sleeping all night.
But, in the morning it is also time for breakfast.Breakfast itself is considered the most important moment of eating throughout the day.
Breakfast before or after exercising?
As a result, not a few people who are confused to determine breakfast time in the morning while planning to exercise.
So, good for breakfast before or after exercise?Check out the following explanation.
Quote
Healthline
, nutrition has important important for sports or physical activity.However, the best breakfast time depends on your purpose in exercising.
Research shows that the body’s response to exercise can be different depending on someone eat or does not eat before exercising.
Exercise in an empty stomach condition or not eating can increase the body’s ability to use fat as fuel.This condition makes the body’s energy needs met through fat breakdown.
A study found, fat burning was found higher when someone exercised in an empty stomach condition.However, blood sugar and insulin levels are found higher during exercise without breakfast.
Therefore, some scientists believe that the body’s response to exercise in an empty stomach will provide better changes in body fat, than exercising in filled stomach conditions.
Meanwhile, exercise before eating is believed to increase a person’s resilience when doing physical activity.
Quote
Medical News Today
, a survey found, exercise without food makes physical performance decrease and make a person more hungry afterwards.
It’s just that eating before exercising is found can reduce the body’s ability to lose weight.A study reports, carbohydrate consumption before exercising can reduce fat oxidation.
The healthiest decision is actually not to decide to eat before or after exercising.Both can provide benefits.
What is more important to do is choose the right food.Consumption of healthy carbohydrates such as whole grains after exercising.Do not forget also protein intake.
In addition, you are also required to drink water after exercising.Drinks can be a substitute for electrolytes that are lost during exercise.
Thus the explanation of breakfast should be before or after exercise.The answer will depend on the needs of each individual in exercise.
(ASR/ASR)
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