Jakarta, cartitleloans Indonesia
–
On foot
is a simple habits that are healthy.For the cardiovascular system, especially
blood pressure
, walking like a ‘sedative’.
Doctors have long recommended routine walking for sufferers of high blood pressure.But, when will the right walk to keep blood pressure stable?
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Some people believe that walking in the morning stores a lot of miracles.While some others prefer calm in the afternoon.
Some studies have found, both times have a unique effect, so there is no one between the morning or evening which is the best time to walk.Either walking in the morning or evening both have an impact on health, but in a different way.
Each body has a natural clock called circadian rhythm.This clock determines when the energy level increases and when the body feels sluggish.Blood pressure is also influenced by this rhythm.
In the morning, the stress hormone cortisol reaches its peak.This can increase blood pressure.No wonder people consider walking in the morning or immediately after waking up effectively to lower blood pressure.
The effect of walking in the morning on blood sugar and blood pressure
Launch
Times of India
, some studies have shown, walking in the morning, especially before breakfast, can help increase insulin sensitivity.That is, the body can use more efficient blood sugar that can be positive for diabetics.
Walking in the morning can also help relieve surge in blood pressure in the morning.The surge in blood pressure often occurs when you wake up.
The surge in blood pressure in the morning is known as
Morning Surge.
It is unknown what caused it.However, experts suspect this is related to the rhythm of the circadian.
When you wake up, the brain releases the stress hormones cortisol, epinephrine, and norepinephrine.The release of this hormone is suspected to have a trigger for an increase in blood pressure in the morning.
Walking can act as a natural ‘sedative’ that keeps blood pressure stable throughout the day.
The effect of walking in the afternoon on blood sugar and blood pressure
Walking in the morning is indeed useful, as well as in the afternoon.
After lunch, blood sugar tends to rise.In the afternoon walking can help the muscles absorb excess sugar, so the levels fall without the need for additional medicine.
For many people, walking for 15-20 minutes after dinner has shown extraordinary results in controlling the surge of blood sugar after eating.
In addition, walking in the afternoon also tends to reduce blood pressure.In the afternoon walking can also help the heart relax.
From the explanation above, walking in the morning or evening can have an impact on blood pressure.
Research published in journals
Hypertension
Highlighting that people who walk in the morning experience a decrease in blood pressure during the day.While walking in the afternoon can improve blood pressure at night.
That is, the two times have their respective advantages.
(ASR)
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