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Matcha
Now being loved by culinary connoisseurs.There are so many choices of Matcha nuances in various cafes and restaurants.But it should be controlled matcha.What is the result of mostly drinking matcha?
Matcha is a healthy drink that is good for the body.With a note, this Japanese drink is not added by sweeteners and other substances such as in contemporary drinks.
Quote
WebMD
, Matcha is made from green tea leaves
Camellia Sinensis
finely ground.This tea plant is planted in a shady condition to increase chlorophyll and amino acid levels.No wonder Matcha has a distinctive bright green color.
What is the result of mostly drinking matcha?
Like green tea, matcha is rich in catechins, namely, antioxidants that are believed to prevent cell damage and reduce the risk of certain diseases.
However, although matcha is generally safe and beneficial, excessive consumption can cause adverse side effects.This is mainly due to the high caffeine content in matcha.
1. Digestive disorders
One of the negative effects of mostly drinking matcha is, digestive disorders.Consumption in reasonable amounts, matcha is actually good for health.
According to
Only my health
, drink too much matcha, especially on an empty stomach, can cause bloating, gas, and acid reflux.
Caffeine and other ingredients in matcha have a laxative effect, especially for people who are not accustomed to consuming caffeine regularly.Stimulation of the central nervous system by caffeine can also cause the stomach uncomfortable, nausea, and anxiety.
2. Risk of anemia
Consumption of matcha in high doses can interfere with the absorption of iron in the body.Compounds such as EGCG found in green tea, can inhibit the body’s ability to absorb iron from food.
For people who are at risk of iron deficiency, such as pregnant women or certain diseases, this can worsen the condition of anemia.
In addition, if you consume matcha with milk, the calcium content in milk can also inhibit further absorption of iron.We recommend that you drink matcha a few hours before or after eating iron -rich foods to avoid this problem.
3. Exposure to Toxic Substances
The quality of the environment in which plants
Camellia Sinensis
Growing greatly affects the content of substances in tea leaves.Some tea plants can absorb heavy metals, such as lead, arsenic, and
fluoride
from the ground.
In ordinary green tea, these substances only slightly dissolve into steeping water.However, in matcha that uses all leaves, exposure to this toxic substance can be higher.
Therefore, it is important to choose an organic matcha that has been tested freely from dangerous contaminants, especially if you drink matcha every day.
4. Sleep disorder
Matcha contains caffeine between 70 to 140 mg per dish.This number is almost equivalent to coffee containing 95 to 200 mg of caffeine.
Caffeine can indeed help increase focus and energy.But if consumed excessively or too close to sleep then, it can interfere with the quality of sleep and even insomnia.
5. Increase anxiety
For people who already have a tendency to experience anxiety, drinking matcha in large quantities can worsen these conditions.
Caffeine in matcha can cause feelings of restlessness, palpitations, and nervousness, especially for those who are not accustomed to caffeine.
If you are sensitive to caffeine, you should start with small portions and pay attention to the body’s reaction before increasing matcha consumption.
(rea/els)
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