List of contents
What happens to the body if you drink bitter coffee every day?
1. The body is energized
2. The risk of type 2 diabetes decreases
3. Protects against cardiovascular disease
4. The risk of Alzheimer’s decreases
5. Healthy thyroid function
6. Smooth digestion
7. The risk of cancer decreases
Jakarta, cartitleloans Indonesia
—
It’s best to drink
coffee
without any additional ingredients including sugar.So, what happens to the body if you drink bitter coffee every day?
Apart from tea, coffee is also a low-calorie drink that is popular with many people.Without any additional ingredients, the calories in coffee are only 2 calories or less.
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Drinking bitter coffee or without sugar can be a healthy choice.
What happens to the body if you drink bitter coffee every day?
It’s okay if you want to drink coffee every day.However, keep your intake to no more than four cups or the equivalent of 400 mg of caffeine.By obeying these rules and not adding other additives to your coffee, you can experience a number of benefits.
1. The body is energized
Caffeine acts as a natural stimulant.This compound stimulates the central nervous system so that the body is fresher and you feel more energetic.It’s not surprising that some people choose to drink coffee in the morning.
2. The risk of type 2 diabetes decreases
Regular consumption of bitter coffee every day can reduce the risk of type 2 diabetes by up to 25 percent.Apparently this benefit can be obtained from both caffeinated and non-caffeinated coffee.
Studies have found that this benefit is obtained from chlorogenic acid, which is believed to lower blood glucose levels.
3. Protects against cardiovascular disease
Coffee consumption can improve cardiovascular health.This is thanks to the content of coffee phytochemical compounds such as chlorogenic and phenolic acids which have antioxidant, anti-inflammatory and anti-thrombotic effects.
However, sufferers of uncontrolled high blood pressure should limit their consumption of coffee and other food products with caffeine.
4. The risk of Alzheimer’s decreases
The polyphenol components in coffee can support brain health.A research in 2021 said that coffee consumption is associated with a reduction in Alzheimer’s and Parkinson’s disease.
5. Healthy thyroid function
People with metabolic disorders benefit from coffee consumption.Drinking coffee in moderation can improve thyroid function.
A maximum caffeine intake of 264 mg per day is associated with healthy thyroid-stimulating hormone levels.
6. Smooth digestion
Having difficulty defecating?Coffee could be one solution.Coffee can stimulate bowel movements or colonic motility so that defecation becomes smooth.
7. The risk of cancer decreases
What happens to the body if you drink bitter coffee every day?You can stay away from the risk of cancer.
Coffee is high in antioxidants which protect body cells from free radical damage.A number of studies prove that drinking coffee regularly can reduce the risk of breast, colon and liver cancer.
(els/els)
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