List of contents
The effect of drinking coconut water every day
1. The body is hydrated
2. Bone gets stronger
3. Stable blood pressure
4. Controlled blood sugar
Side effects of drinking excessive coconut water
1. Hypercalemia
2. aggravating kidney problems
3. Diarrhea
Jakarta, cartitleloans Indonesia
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Coconut water
So option
drink
which is very refreshing in the middle of hot weather.But, what happens when coconut water is drunk every day?
Drinking ordinary water when hot weather can actually be refreshing.It’s just that, a little savory sweet taste in coconut water makes it feel more stable when enjoyed in cold conditions.
No need to worry about calorie content.Coconut is fairly low calorie and sugar even though it has a sweet taste.
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The effect of drinking coconut water every day
Basically, it’s fine to drink coconut water every day.Coconut water contains electrolytes which become important minerals in maintaining fluid balance in the body.
Drinking coconut water every day can actually provide some benefits, such as the following.
1. The body is hydrated
Coconut water is a good choice to hydrate the body.Fluid needs can be met without bored and fear of excess sugar and calorie intake.
2. Bone gets stronger
Coconut water is a good source of calcium.Although not as much as milk, but coconut water can be an alternative as a light source of calcium.
Based on data from Indonesian food composition, in about 100 grams (g) of young coconut water contained as many as 15 milligrams (mg) of calcium.
Calcium itself becomes one of the important minerals to keep the bones strong and healthy.
3. Stable blood pressure
Coconut water can also be a solution for hypertension.Quote
Eating well
, coconut water helps blood vessels more relaxed and reduce salt levels in the body.
As a result, blood pressure can be managed well.
4. Controlled blood sugar
Coconut water can help blood sugar regulations.This brings benefits to diabetics.
Coconut water is believed to help reduce blood sugar levels.
Side effects of drinking excessive coconut water
Although healthy and refreshing, coconut water intake also needs to be limited.If you want to drink every day, then try not more than 1-2 glasses per day.
If more than two glasses per day and drink every day, it is not impossible that there are side effects that appear as follows.
1. Hypercalemia
Potassium is one of the minerals found in coconut.Quoting the page
Nutritional value
, in every 100 g of coconut water there are around 149 mg of potassium or equivalent to 3.17 percent daily potassium needs.
Excessive consumption of coconut water can trigger hypercalemia or high potassium level conditions.This condition is usually characterized by muscle weakness, numbness, tingling, and irregular heartbeat.
People who have high potassium levels in the body are recommended to limit the intake of coconut water.
2. aggravating kidney problems
Excess potassium not only triggers hypercalemia, but also exacerbates kidney problems.When the amount is too high, potassium will be removed through urine.
In people with kidney disease, potassium expenditure through urine will not run normally.
People with kidney disease are recommended to consult their coconut water with a doctor.
3. Diarrhea
Quote
Healthline
, coconut water is also laxatives.If consumed excessively, coconut water can trigger diarrhea.
In addition, coconut water is also rich in oligosaccharides, disaccharides, monosaccharides, and fermented polyols (FODMAP).High intake of fodmap can pull water into the intestine and trigger digestive problems such as diarrhea.
(ASR/ASR)
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