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Disease
kidney
So one of the medical conditions that should be watched out for.Some daily habits are known to damage the kidneys.
The kidney itself is one of the organs of the body that has vital functions.The kidneys filter toxins and waste from the blood before flowing throughout the body to support the function of other vital organs.
That way, damaged kidney function can affect other organs.
Maintaining kidney health is one of the important things that should be done by many people today.Because the chronic disease is now not only attacking the elderly, but also a young age.
Habits that can damage the kidneys
Fluid intake is one important factor in keeping the kidneys healthy.Water helps clean waste and toxins from the blood, which will be released in the form of urine.
Rarely drinking becomes one of the daily habits that can damage the kidneys.But, in addition to lack of fluid intake, there are still many other causes of kidney disease that are commonly done in everyday life.The following is a list, summarizing various sources.
1. Frequent taking pain medication
Headaches can indeed be very annoying.But, that does not mean you can constantly take medicine when your head is sick.
Put the page
National Kidney Foundation As
, too often taking pain medication can be dangerous for the kidneys.
Instead of treating headaches with medicine, you are advised to find a more natural way first.
2. Frequently eat fried foods
Fried foods and chips in the form of chips or crackers are generally high in salt.Sodium high diet can increase blood pressure and harm the kidneys.
3. Frequent eating nuget and sausages
Nuget and sausages have indeed become a ‘shortcut’ for many housewives who don’t have much free time to cook.As long as there are nuget and sausages in the refrigerator, everything becomes safe.
But, the habit of eating processed foods such as nuget and sausages is at risk for the kidneys.The 2022 study found that people who consume many processed foods have a risk of 24 percent higher kidney disease.
Processed foods are processed optimally and contain a lot of harmful substances, including high salt.
4. Too often eating meat
Meat is indeed a healthy source of protein.But, eating too often meat can also be dangerous for the kidneys.This is caused by excessive protein content.
Quote
Healthline
, too much protein makes the kidneys stress because they have to work harder to clean waste products.
5. Lazy sports
Lack of physical activity has been associated with many risk of disease.One of them is the kidney.
Some studies have found, physical activity can help reduce the risk of kidney disease.
6. Frequent consumption of soft drinks
In the midst of hot weather, soft drinks are refreshing.It’s okay to consume soft drinks, as long as it’s not excessive.
Menukil
WebMD
A study found a link between soft drinks with kidney health.Soda drinkers are found to have a kidney that functions 30 percent worse after two years than other groups.
Sweet drinks such as juice and soda are associated with a higher risk of kidney disease.
7. Excessive exercise
Sports are recommended, but don’t overdo it.Exercising too hard for a long time can cause rhabdomyolysis, a condition in which damaged muscle tissue decomposes very quickly.
This condition releases substances into the blood that can damage the kidneys.
8. Frequently take ulcer medicine
Just like a headache, don’t take medicine right away if an ulcer is a recurrence.Proton pump inhibitors (PPI), which are usually used to reduce stomach acid, can cause kidney damage if consumed in the long run.
Some studies have found that consumption of many PPO drugs can also increase the risk of kidney disease.
(ASR/ASR)
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