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Jakarta, cartitleloans Indonesia
–
Experts generally recommend
walk
After eating.So, what happens to the body if you walk after eating?
It’s no secret, lying down after eating is a habit that is not recommended.This habit can trigger an increase
stomach acid
and problems
health
other.
Instead of lying down, you are recommended to move physical activities after eating.One of them on foot.
The benefits of walking after eating
Walking for a few minutes after eating is believed to bring benefits to the body.This habit helps the metabolic process run better.
Wait 10-15 minutes after eating so that walking does not interfere with digestion.After that, try walking casually 10-15 minutes to get the benefits.
If so, what happens when walking after eating?Here are the benefits, launch
Eating well
.
1. Blood sugar can go down
Walking after eating can stabilize blood sugar.In this way, you don’t need to worry about the surge of blood sugar.
Research shows, mild exercise after eating can improve glycemic responses, both in individuals with diabetes or healthy.
2. Digestion is smoother
Walking helps stimulate the digestive system and reduce general complaints after eating such as flatulence.
Moves to help food down more smoothly through the digestive tract and prevent constipation.
3. Smooth blood circulation
The smooth blood circulation is a long -term effect of walking habits after eating.
When the body moves, blood flow will flow more and make the distribution of oxygen more optimally.Circulation itself is important to maintain the health of organs, accelerate the body’s recovery process, and maintain energy stable throughout the day.
4. Slowly weight loss
Walking itself is a low physical activity that is believed to be effective to help the process of weight loss.
A study shows, mild aerobic exercise such as walking for 30 minutes per week can lose weight, waist circumference, and body leak.
If done after eating, walking can help facilitate the process of burning fat.
5. Heart So Happy
Physical activity such as walking can increase levels of serotonin, dopamine, and endorphins.All of them are hormones that regulate mood.
Instead of leaving your body sleepy after eating, you better walk to improve your mood and enthusiasm for your activities.
Thus an explanation of what happens when walking after eating.This healthy habit should be tried for maximum health.
(ASR/ASR)
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