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Jakarta, cartitleloans Indonesia
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Lose weight
not just a matter of paying attention to the amount
calories
which enters the body.Eating time is also worth noting.
In recent years, eating time to lose weight has attracted the attention of researchers.They agreed that eating time had a major impact on the success of weight loss.
Launch
Eating well
, here are some recommendations from a number of studies about the best time to eat for diet.
1. Dinner
In general, experts agree that the best time before eating is at least 2-3 hours before bedtime.This moment should be the last meal session before going to bed.
Eating early can prevent the desire to snack late at night and give the body time to digest food.This will ultimately lead to good sleep quality.Sleep quality itself is one of the key factors in weight loss.
Poor sleep quality can trigger hormonal changes, which can inhibit weight loss.
The 2020 study shows, circadian rhythm allows the body to burn calories more efficiently, control blood sugar, and optimize digestion in the morning.That is, eating around 17.00 – 18.00 has the potential to affect weight loss because it is more in harmony with the internal clock of the body.
2. Lunch
Lunch time has the smallest impact on weight loss.However, this session must be the biggest meal time a day.This is related to the circadian rhythm which drives an increase in calorie burning at the beginning of the day.
3. Breakfast
Many people spend breakfast when they want to lose weight.In fact, studies show, breakfast can help weight loss.
The body will fast during sleep.Ideally, the distance between dinner and breakfast is for 12 hours.
For example, if you have dinner at 19.00, then try to have breakfast at 07.00 am.But for those who undergo intermittent, breakfast schedule can be adjusted.
Tips for eating to lose weight in a healthy manner
Outside the eating time, the following tips can help you achieve ideal body weight.
1. Prioritize eating at the beginning of the day
Breakfast means filling the body with food intake after at least 12 hours of fasting.That way, you need to really pay attention to the breakfast menu.
Try to consume most calories and nutrients before the afternoon.That is, complete the nutritional needs at breakfast.Complete other nutrients at lunch.
2. Earlier dinner with a light menu
Unlike breakfast and lunch, the menu at dinner is recommended to be lighter.This makes the body not too difficult in digesting food.
In addition, try dinner early.It is recommended that you have dinner at 17.00 or no later than 19.00.
Dinner time will also depend on what time you usually fall asleep.If you can’t have dinner early, then try at least no more than 3 hours before going to bed.
(ASR/ASR)
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