List of contents
Jakarta, cartitleloans Indonesia
–
Bitter taste
coffee
Black does have many benefits for the body.But, when is the best time to drink coffee without sugar?
Coffee is known for its various benefits for
health
.These benefits can be obtained if you don’t add other ingredients such as
sugar
into it.
Not only makes the body more energized, coffee without sugar can also be efficacious for heart and brain health.The high antioxidant content in coffee is the most contributing to providing these benefits.
Not only that, black coffee also tends to be low in calories.A glass of coffee without sugar almost contains zero calories.No wonder this coffee is one of the choices of drinks for a diet.
When is the best time to drink coffee without sugar?
Besides no need to add additional ingredients, coffee without sugar will also provide maximum benefits if taken at the right time.
Some people make coffee as a morning drink to increase energy.But some others choose to drink black coffee during the day to fight drowsiness while on the move.
Beyond that, there is actually a recommended time to drink black coffee.So, when is the best time to drink coffee without sugar?The following explanation.
1. 90 minutes after waking up
Don’t drink coffee immediately after waking up.Give a break of at least 90 minutes after waking up for coffee.
Quote
Vogue
, Mugdha Nutritionist Pradhan suggested that you drink water first after waking up.Do routine activities as usual.Only then you can drink coffee.
2. Before or after exercise
You can also enjoy coffee either before or after exercising.When drunk before exercising, coffee can improve physical performance and help burn fat.This time choices are suitable for you who want to lose weight.
After exercising, coffee can help muscle recovery faster.
3. After lunch
It’s no secret, lunch that usually with large portions can cause drowsiness.Coffee can help fight the drowsiness that appears.
No need to drink coffee right away after lunch.Give a pause at least 1-2 hours to wait for cortisol levels to decrease naturally.Coffee can replace cortisol levels by increasing vigilance.
Thus the explanation from when the best time to drink coffee without sugar.Eating coffee at the right time can provide more benefits for the body.
(ASR/ASR)
Read More: Ador pointed out Lee Do-kyung to be a new CEO, once a jabat of VP Hybe IPX
Read More: Indonesian Putri U-16 national team can be a goal party without 12 years old bomber