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Banana
known as
fruit
The sweet, filling, and rich in nutrients.But, eating too much banana is also not good for health.
There are several effects that occur on the body if you eat too much banana.Anything?
Basically, bananas can indeed make the body feel full longer so that it can help suppress appetite.No wonder that bananas become a favorite fruit of people who are on a diet to lose weight.
Bananas themselves contain important nutrients that the body needs.In addition to carbohydrates and fiber, bananas also contain vitamin C, vitamin B6, and magnesium.Bananas are also rich in potassium which is good for heart health.
Side effects of excessive eating bananas
Everything that is excessive will end in bad, including the consumption of bananas.
Although rich in nutrition, excessive consumption of bananas can lead to an unmanageable impact.
Citing various sources, a person is generally recommended to eat bananas no more than 1-2 pieces per day.More than that, bananas can be a problem for the body.
Here are some of the effects that occur on the body when consuming excessive bananas, penukil very well health.
1. Bloating and Constipation
Bananas contain fiber and starch resistant that is good for digestion.However, if consumed in excessive amounts, especially without enough water intake, bananas can trigger flatulence or constipation.
The risk of constipation becomes higher if the body is not accustomed to consuming large amounts of fiber.
2. Fluctuations of Blood Sugar
For people with diabetes or people with insulin sensitivity, eating too much cooked bananas can trigger a surge of blood sugar.Ripe bananas have a higher glycemic index than raw bananas.
The surge in blood sugar will usually be followed by a sudden decrease in energy.
3. Unhealthy eating patterns
Eating excessive bananas can also cause unhealthy diet.This applies to people who go on a banana diet.
Banana diet that limits variations in food can encourage unhealthy diet, especially if the diet rule is rigid.
For example, you can only eat bananas in the morning.This can trigger unbalanced eating behavior.
4. Lack of nutrition
If you feel too full because it eats bananas in large quantities, you might lack other nutritious food intake that contains protein, healthy fats, and important micronutrients.In the long run, this has the potential to cause certain nutritional deficiencies.
Some strict diets put bananas in one of the extreme eating plans.However, consider the long -term impact before undergoing a strict diet.
Consult with nutritionists or professional health workers so that eating patterns are safe, balanced, and according to the body’s needs.
(tis/asr)
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