List of contents
Jakarta, cartitleloans Indonesia
–
Juice
believed to be one
drink
healthy.
Fruit
And
vegetable
The ingredients contain a lot of nutrients needed by the body.
But, of the many juices there are, which one is believed to be the healthiest?
Juice is generally made of fruits and vegetables mixed with water.One glass of juice usually contains a number of vitamins and minerals.
But, actually there are many things to consider.Mainly, a matter of juice that is denser calories and lower fiber when compared to whole fruit.
Nutritionist Natalie Rizzo said, some juices can be put into a healthy diet pattern.
“Drinking juice is a good way to get nutrition from food if you cannot meet the intake of fruit or daily vegetables,” he said, launching
Today
.
The most healthy juice
At least, Rizzo recommends some of the most healthy juices.The following is the list.
1. Pomegranate juice
Many studies have studied the benefits of pomegranates.This one fruit contains many polyphenols or antioxidant compounds that can fight inflammation.
Pomegranate juice is also believed to be very beneficial for heart health.Polyphenols have been associated with low blood pressure and anti-cancer activity in the study.
Other research shows that drinking pomegranate juice can increase memory in the elderly group (elderly).
2. Beet juice
Beet juice contains nitrates, compounds that are broken down into nitrate oxides in the body.
“This compound is a powerful vasodilator, which means opening blood vessels and increasing blood flow throughout the body,” Rizzo said.
This, continued Rizzo, was proven to reduce fatigue during exercise and lower blood pressure.
A 2025 study found that consumption of two glasses of beets every day for a week can help lower blood pressure in the elderly.
Beets contain calcium, vitamin C, iron, potassium, and magnesium.Beet juice is also slightly lower in sugar than other juices.
“The only lack is the beet juice tastes bad. So many people drink it in the form of concentrated injections to get the benefits,” Rizzo said.
3. Low sodium vegetable juice
One of the low sodium vegetables is tomatoes.This one vegetable is high in antioxidants such as lycopene and vitamin C. Tomatoes also contain lots of potassium and low sugar.
Some other selected low sodium vegetables include spinach and kale.
(ASR/ASR)
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