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Betel leaves are usually used to stop nosebleeds on
child
.However, it turns out the efficacy of betel leaf is more than that.
This heart -shaped vines thrive in tropical and subtropical regions, such as Indonesia, India, Malaysia, and the Philippines.
Besides being used to clog the noseful nose, many people also chew betel leaves for oral health.Not only that, betel leaf boiled water can also be consumed to get a lot of health benefits.
The efficacy of betel leaf boiled water
Quoting Pharmeasy, the nutritional content in betel leaves is quite complete, ranging from water, protein, minerals, to essential oils that provide a calming and healing effect.
No wonder the betel leaf boiled water is often used as a traditional medicine for various health complaints.
So, what are the benefits of betel leaf that you can get from the cooking water?Summarize from various sources, the following explanation.
1. Relieve headaches
One of the properties of betel leaf is the ability to relieve headaches.According to
Times of India
, betel leaves have analgesic effects and cooling effects that can help reduce disturbing headaches.
However, further research is still needed to ensure its effectiveness in humans.If the headache continues or is very severe, you should consult a doctor.
2. Improve the digestive system
Betel leaf boiled water is also believed to improve digestive function.Betel leaves have anti-flatulence and carminative properties that help smooth intestinal movements and reduce excess gas in the stomach.
In addition, betel leaf supports the body’s metabolism.Good metabolism can help the absorption of important vitamins and nutrients to be more optimal.
3. Supports respiratory health
The efficacy of betel leaf that is no less important is to help maintain the health of the respiratory system.Betel leaves have strong anti-inflammatory properties and can help clean the mucus of the respiratory tract.
Some studies say, betel leaf is effective in dealing with diseases such as bronchitis, coughing, colds, and asthma.
4. Reducing stress and anxiety
Betel leaves also have a mild stimulant effect that can help reduce stress and anxiety.
By consuming betel leaf boiled water regularly, mood can be better and the mind becomes clearer.The efficacy of this betel leaf makes it a natural choice to maintain mental health.
5. Improve oral health
One other benefit of betel leaf boiled water is to maintain oral health.Betel leaves have effective antibacterial properties against bacteria that cause bad breath, cavities, and inflammation of the gums.
Chewing betel leaves also stimulates the production of saliva which helps maintain oral hygiene.If you don’t want to chew it, you can rinse with betel leaf boiled water.
6. Inhibits the growth of cancer cells
Some initial studies show that betel leaf extract contains phenolic compounds that have the potential to slow the growth of cancer cells.
However, further research is still needed to ensure this efficacy.It is important to remember, cancer treatment must still be carried out under professional medical supervision.
7. Control diabetes
There are indications of betel leaf can help reduce blood sugar levels.Studies in animals show a positive effect of betel leaf in controlling blood sugar.
However, research in humans is still limited.Diabetes sufferers should still consult a doctor before trying this herbal medicine.
With these various benefits, the betel leaf boiled water is indeed worthy of being called a drink
multitasking
which helps maintain overall health.
If you are wondering about the efficacy of betel leaf, now you have a complete picture of this one natural advantage.
(rea/asr)
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