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Jakarta, cartitleloans Indonesia
–
Many people choose to cook in large quantities to make it more practical.
Food
which has been cooked is usually stored in
refrigerator
Then warmed up when he was about to be eaten.At first glance, this method looks efficient and saves time.
However, did you know that heating foods repeatedly can actually have a bad impact on health?Because, not all types of food are safely heated continuously, some even can actually pose a serious risk for the body.
Instead of more practical, this habit can lead to unexpected health problems.Here are some dangers to heat up food too often that you need to be aware of, launch various sources:
1. Loss of nutrients
Vegetables that are heated repeatedly tend to lose a lot of vitamin and phytonutrient content.According to Food Science and Biotechnology (2017), the heating process can reduce levels of vitamins C and B which are very important for the body.
Types of vegetables such as broccoli, spinach, or cabbage that are heated repeatedly actually reduced benefits.As a result, you are at risk of lack of nutrition even though you feel that you have consumed enough vegetables.
2. The risk of food poisoning
Food heating does not always mean safe from bacteria.Precisely at a certain temperature, around 5-60 degrees Celsius, bacteria more easily multiply.Food Standards Agency in Australia said this condition could trigger the emergence of toxic spores.
One of the dangerous bacteria is Clostridium botulinum which can perch on meat, fish, eggs, and even rice.Eating food contaminated with bacteria can result in serious poisoning.
3. causing digestive problems
Protein in heated foods can repeatedly experience changes in structure.The oxidation process of amino acids and nitrogen due to repeated heating can trigger disorders of the digestive system.
That is why, high protein foods such as meat, chicken, and fish should not be heated many times.
4. Trigger the formation of free radicals
Repeated heating can also damage the enzymes that function to help digestion and stabilize the oxidation reaction in the body.
Damage to this enzyme has the potential to trigger the formation of free radicals, which if accumulated can increase the risk of chronic diseases such as cancer.
Heating food too often does feel practical, but the effect is not trivial.Starting from the loss of nutrition, the risk of poisoning, digestive disorders, to the dangers of free radicals.
To be safer, you should warm the food only once and make sure it is stored in the right way.
(tis/tis)
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