It could be a substitute for milk, here are 5 fish that contain high calcium
List of contents Jakarta, cartitleloans Indonesia – Content calcium usually abundant in milk and its derivative products.However, for those who are allergic to milk, there is fish as an alternative. This mineral can not be underestimated.You need calcium to maintain bone and teeth strength. Quote Medical News Today , calcium also plays an important role […]
7 These vegetables are high in collagen, you have to eat routinely to stay young
List of contents Jakarta, cartitleloans Indonesia – As we get older, production collagen in the body decreases.The collagen is a natural protein that is very important to maintain elasticity and elasticity skin . To keep the production balanced, you can consume food Collagen height.Not only fish, vegetables can also encourage collagen production, you know. Many […]