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Who says snacking only makes weight gain?If you are smart to choose,
snack
It can help the skin stay healthy and stay young.The following is a choice of rich snacks
collagen
So that the skin is healthy, supple, and looks young.
Collagen itself is an important protein that maintains bone strength, accelerating wound healing, while maintaining skin elasticity.Collagen can indeed be produced directly by the body, but as the age of production also decreases.
Well, this is the role of collagen -rich snacks.Besides being delicious, this food can be a practical solution to help meet the daily collagen needs.
High snacks of collagen content
Here are some choices of snacks that you can try can because it contains collagen or increases collagen production in the body launch various sources.
1. Egg white
Although it does not contain collagen directly, egg white is rich in proline, one of the important amino acids in the formation of collagen.You can make egg white as a snack, with stir -fry, egg white omelette, or a mixture of healthier cake dough.
2. Yogurt
Besides being good for digestion because of its probiotics, yogurt also contains two amino acids, proline and glycine, which helps the body produce collagen.Yogurt you can enjoy directly, mixed with fresh fruit, or made a smoothie.
3. Strawberry
This fresh red fruit is not only sweet and fresh, but also contains manganese which stimulates collagen formation.Making it an afternoon snack can help the skin more supple and naturally hydrated.
4. Oranges
As a source of vitamin C, oranges help the process of collagen synthesis in the body.Vitamin C deficiency can reduce the amount of collagen, which has an impact on dull and bruised skin.Cut oranges into fresh slices for snacks, or squeeze it into sugar without sugar.
5. Tomato
Rich in vitamin C and lycopene, tomatoes help the formation of collagen while protecting the skin from redness due to sun exposure.If you choose cherry tomatoes, this can certainly be directly eaten as a healthy snack or made fresh salad.
6. nuts
Almonds, walnuts, hazelnuts, and peanuts are rich in zinc and vitamin E which play an important role in collagen production and maintain skin moisture.This snack is practically carried anywhere, but still pay attention to the portions so that calorie intake is not excessive.
So that the benefits are optimal, combine these snacks with a balanced diet and drink enough water.That way, not only hunger is resolved, but the skin also gets treatment from every day.
(TIS/ELS)
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