Jakarta, cartitleloans Indonesia
–
Many people think the ups and downs
weight
only influenced by eating patterns and
sport
.However, there are other factors that secretly play a major role in making the scales continue to creep up, namely lack of sleep and stress.
Based on the Indonesian Health Survey (SKI) 2023 data from the Ministry of Health, the prevalence of overweight and obesity in Indonesia was recorded at 37.8 percent.This number shows how important it is to pay attention to unexpected factors that can affect body weight.
Deputy Chairman of the Herbalife Nutrition Advisory Board, Rocio Medina Badiano explained that lack of sleep could trigger excessive hunger while lowering energy, so that it had an impact on weight gain.
“Prolonged stress also has a negative effect on mental and physical health, so that maintaining ideal body weight becomes increasingly difficult,” Rocio said in a written statement received by cartitleloansIndonesia.com, Monday (9/8).
According to him, stress can affect the hormone regulating appetite, reduce the spirit to move, as well as interfere with the quality of sleep.The combination of these factors increases the risk of obesity and the accompanying disease.
Rocio stressed that the balanced nutritional pattern is the main foundation of health.The intake of nutritious food, especially protein, iron, and various fruits and colored vegetables, are needed to support energy, metabolism, and endurance.
“Protein from lean meat, nuts, to know can support a longer feeling of fullness. Meanwhile, iron is very important for Pramenopausal women to prevent deficiency due to monthly loss,” he said.
Hydration is no less important.Consuming a minimum of eight glasses of water per day, plus fruits and vegetables high in water such as melons, oranges, and cucumbers, can help maintain the balance of body fluids.
Of course Rocio said, in addition to nutrition, regular physical activity is recommended at least 150 minutes per week.Exercise not only maintains heart health, metabolism, and bones, but also proved to improve the quality of sleep.
Women who regularly exercise aerobics, for example, are easier to sleep well and avoid sleep disorders, especially after menopause.
Good sleep habits also need to be maintained, such as having a regular sleep schedule, avoiding devices before resting, and creating a comfortable room atmosphere.Restorative sleep is important to regulate mood, manage stress, and facilitate physical recovery.
“Simple changes made consistently in diet, hydration, sports, and sleep can provide great benefits for the health of women and the community as a whole,” said Rocio.
(tis/tis)
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