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Jakarta, cartitleloans Indonesia
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Sick
consequence
gout
High, can greatly interfere with daily activities.You can feel pain in the joints, especially in the big toe.
Launch from
Mayo Clinic
Uric acid occurs due to a buildup of urate crystals that can cause inflammation and swelling in the joint area.
The high level of uric acid in the blood is the main cause of the formation of the crystal.Uric acid is produced when the body breaks purines, substances that naturally exist in the body.
But purine can also arise from consumption of foods such as red meat, offal, and several types of seafood.Alcohol consumption, especially beer, and sweet drinks with fructose, can also increase uric acid levels.
Normally, uric acid dissolves in the blood and is released through the kidneys to the urine.However, if excessive uric acid production or kidney is unable to remove it, uric acid will accumulate and cause pain.
So, what boiled water can reduce uric acid?
In addition to taking drugs prescribed by doctors, there are some herbal plants and herbs that can reduce uric acid naturally.These herbal ingredients can be consumed in the form of cooking water.
Summarize from various sources, here are some boiled water from natural ingredients that effectively reduce gout and reduce pain:
1. Ginger boiled water
Ginger is very popular as a natural spice with strong anti-inflammatory properties.Quote
Healthline
A study shows, ginger can help reduce pain due to uric acid and reduce uric acid levels in the blood.
How to consume it is quite easy, namely by boiling 2 teaspoons of fresh ginger in water for 10 minutes and drinking up to 3 cups a day.However, before consuming large amounts, consult first with a doctor.
2. Lemon juice
Lemon contains substances that can help neutralize uric acid in the body.Launch
Medical News Today
, a study in animals shows, lemon extracts can reduce uric acid levels.
Other research in humans revealed, adding juice from two fresh lemon to two liters of water every day can help reduce uric acid.
3. Warm water mixture of apple vinegar, lemon, and turmeric
A mixture of apple vinegar, lemon, and turmeric, can be a herbal drink that is believed to reduce gout.
Although there is no strong enough scientific evidence, another study shows that apple cider vinegar can support kidney performance.
On the other hand, many studies show that lemon water and turmeric can reduce uric acid levels.How to make it is also easy, namely by mixing juice from half a lemon into warm water, add 2 teaspoons of turmeric, and 1 teaspoon of apple vinegar.Drink 2-3 times a day for the best results.
4. Celery boiled water or celery seeds
Celery and celery seeds have long been used as traditional medicine for kidney problems and inflammation.Although scientific research is still limited, celery is believed to reduce inflammation due to gout.
Consumption of celery in the form of juice, stew, or directly as fresh vegetables, can help reduce uric acid naturally.
5. Jotious leaf boiled water
Nettle is an herbal plant that is believed to reduce inflammation and pain due to gout.
Although direct scientific evidence is still lacking, nettle boiled water is often used as a traditional medicine to maintain kidney health and reduce gout symptoms.
To make it, brew 1-2 teaspoons of dried nettle leaves in a glass of hot water and drink up to 3 cups a day.
6. Dandelion boiled water
Dandelion flowers are known as herbs that support liver and kidney health.Several studies in animals show that dandelions can help reduce uric acid levels.
You can consume dandelions in the form of cooking water, extracts, or supplements according to instructions on the packaging.
7. Hibiscus boiled water
Hibiscus or rosella flower is often used as a refreshing herbal drink.Research in animals shows, hibiscus can help reduce uric acid levels.
Drinking hibiscus boiled water regularly can be a natural choice to reduce gout and reduce joint pain.
Those are some boiled water from natural ingredients that can reduce uric acid effectively.However, it is important to always consult a doctor before starting herbal medicine, especially if you have special health conditions.
(rea/tis)
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