List of contents
Jakarta, cartitleloans Indonesia
–
Although healthy, but intake
black coffee
Bitter also must still be limited.The question, what is the limit of drinking coffee without
sugar
every day?
Coffee is a favorite drink of many people.Cold coffee is suitable for drinking in the middle of hot weather.While a cup of warm coffee makes enthusiasm in the morning.
Coffee itself is known for various nutrients that are beneficial for health.A number of studies have studied the positive impact of drinking coffee on heart health.
Coffee contains antioxidant compounds such as hydrosinamic acid and polyphenols.Hydrosinamic acid itself is believed to be able to neutralize free radicals that trigger inflammation in the body.
While polyphenols are believed to prevent the risk of heart disease, cancer, and diabetes.
The boundary of drinking coffee without sugar every day
All of the above benefits can be obtained if you drink coffee in the right way.For example, drinking pure coffee without additional sugar and other tastes.
In addition, the limit of drinking coffee without sugar every day also needs attention.
Quote
NBC News
, Food and Drug Administration (FDA) suggests daily caffeine intake of no more than 400 milligrams (MG) per day.
One cup of 250 milliliters of coffee (ml) generally contains about 100 mg of caffeine.That is, you are advised to limit daily coffee intake to no more than four glasses per day.More than that, it means you have too much coffee.
Side Effects Most Coffee
Each body gives a different response to caffeine intake.There are people who are sensitive to caffeine, some are fine.
But in general, there are some side effects of most coffee that need attention.The following are, quoting
Healthline
.
1. Anxiety
Caffeine is known to increase vigilance.Caffeine works by blocking the effects of adenosin, brain chemicals that cause fatigue.
At the same time, caffeine triggers the release of adrenaline.At a higher dose, caffeine can cause anxiety.
2. Sleeping
Too much caffeine can make you difficult to fall asleep at night.In other words, caffeine can reduce sleep quality.
Avoid drinking coffee close to sleep.
3. Digestive problems
Coffee has a laxative effect.This effect is associated with the release of gastrin, the hormone produced by the stomach to accelerate the activity of the large intestine.
Coffee intake or excessive caffeine drinks can make feces more runny and even diarrhea in some people.
4. Muscle damage
Some reports say,
Rhabdomyolysis
can be triggered by excessive caffeine intake.However, this case is relatively rare.
Rhabdomyolysis is a condition in which damaged muscle fibers enter the bloodstream.This condition can cause kidney failure and other problems.
5. High blood pressure
Caffeine has been proven to increase blood pressure due to the stimulant effect on the nervous system.High blood pressure is one of the main factors of heart attack and stroke.
However, the effect of caffeine on blood pressure seems temporary.A strong impact can occur on people who are not accustomed to drinking coffee.
6. Frequent urination
Increasing the frequency of urination is the most common side effect of drinking coffee.Coffee containing caffeine is diuretic or increases the volume of urine.
By knowing the boundary of drinking coffee without sugar every day, you can be avoided from some of the side effects above.
(ASR/ASR)
Read More: Rashford Call one player who is proportional to Yamal: not Messi and CR7
