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–
Usually
potassium
Many are obtained from fruits.But actually potassium can also be obtained from fish consumption.Here are some types
fish
high potassium.
Potassium is one of the important minerals that the body needs to maintain fluid balance, muscle contraction, to nerve signals.When potassium needs are met, blood pressure is controlled, fluid retention is reduced, and the risk of stroke and osteoporosis can be avoided.
Unfortunately, many people have not seen the fulfillment of potassium into important things.
Tall potassium fish
Usually, abundant sources of potassium come from fruits, such as bananas and oranges.But as an alternative, there are several types of fish that also include foods high in potassium.
Summarize from various sources, the following is a list of fish that can be a potassium supplier for the body.
1. Salmon
Salmon is one of the fish that is very nutritious and tall potassium.In half a salmon fillet weighing 178 grams, contained around 684 mg of potassium.
In addition to potassium, salmon is also filled with high quality protein and omega-3 fatty acids that support heart health and reduce the risk of cardiovascular disease.
2. Tuna
This fish has a delicious taste and texture that is suitable for various dishes, such as salads, pasta, to sandwiches.In addition to its delicious taste, tuna is also rich in protein and omega-3, as well as low calories.
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Tasting Table
, fresh tuna contains more potassium than canned tuna, with about 124 mg of potassium per serving.
Potassium in tuna helps reduce the risk of osteoporosis and stroke, making it a choice of high -potassium foods that are healthy and delicious.
3. Halibut
Halibut is a fish with the characteristics of his eyes on the right side of the head.This fish has a dark color at the top and white at the bottom.
In a portion (85 grams) of Halibut fish, there are about 460 mg of potassium.This number is no less high than salmon so that halibut is a tall potassium fish.
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WebMD
, consuming halibut can help maintain heart health, manage chronic inflammation, accelerate muscle recovery, and support the nervous system.
4. Mackerel
Mackerel fish or mackerel, often compared to tuna because it has many similarities.Starting from its large size, to high fat content.
This fish is rich in protein and omega-3, with a lighter taste.Mackerel is suitable to eat if you don’t like fish with a strong aroma.
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Very well fit
, in 100 grams of raw mackerel, there are around 314 mg of potassium.This fish can be a food choice for high potassium that is easily processed and delicious to increase potassium intake.
5. Kod
Kod or Bakalau fish, is a white fish with strong flesh and easily crushed texture.This fish lives in the cold and cold Pacific waters.
Kod has a light taste and is often used in various dishes, such as fish and chips.In 112 grams of cod fish, there are around 468.3 mg potassium.
In addition to high potassium fish, KOD also includes low mercury fish, so it is safe to consume routinely, even by pregnant women.
(rea/els)
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