Uncategorized

No kidding, here are 8 amazing benefits of drinking ginger boiled water

August 26, 2025
12:20 AM

List of contents
Jakarta, cartitleloans Indonesia
–
Boiled water
ginger
So
drink
Favorite today.So, what are the benefits of ginger boiled water?
Ginger is one
spice
which is known to be rich in benefits.During the Covid-19 Pandemic yesterday, many people flocked to find ginger.One reason, ginger is effective in increasing immunity.
The aroma of ginger is also refreshing.When gulped, ginger boiled water gives a warm sensation to the throat.This effect is also suitable for people who are experiencing respiratory problems.
Ginger boiled water nutrition
Ginger boiled water is rich in nutrients and low in calories.Quote
Eating well
, here are nutrients in one glass of boiled water ginger:
– 2 calories,
– <1 gram (g) carbohydrates, - 10 milligrams (mg) sodium, - 7 mg of calcium, - 10 mg potassium. Ginger boiled water also contains a number of vitamins and minerals.Gingerol and Shogaol are two bioactive compounds in ginger that provide many benefits. The benefits of ginger boiled water With the various ingredients above, it is natural that ginger boiled water can provide many benefits.Here are some of the benefits of ginger boiled water, summarizing various sources. 1. Relieve nausea Ginger boiled water can relieve nausea.Evidence shows, ginger is as effective as antiemetic drugs in relieving nausea and vomiting in pregnant women. This efficacy is obtained from the gingerol content which can block several receptors in the intestine.In addition, ginger is also able to increase GI motility, which can reduce nausea. 2. Prevent bacterial infections Ginger has an antimicrobial effect on some bacterial strains such as E.coli, Salmonella typhi, Bacillus Subtilis, Candida Albicans, Mycobacterium Avium, And Mycobacterium tuberculosis. It's just that further research is needed to prove the above efficacy. 3. Reducing inflammation Chronic inflammation is the main factor that causes chronic diseases.The good news, various compounds in ginger, including shogaol, are found to be anti-inflammatory. Ginger can provide anti-inflammatory benefits by reducing the production and release of inflammatory molecules, such as prostaglandins and pro-inflammatory cytokines. 4. Relieve pain Drinking ginger boiled water can also relieve pain.For example, pain or abdominal cramps due to menstruation.This efficacy will be obtained if you drink ginger boiled water in the first few days of menstruation. In addition, ginger can also help relieve pain associated with muscles, bones, to chronic back pain.This effect is obtained by strong anti-inflammatory and antioxidant properties. 5. Lower blood sugar Research found, ginger can reduce blood sugar levels and Hemoglobin A1C.However, the mechanism is certainly not fully understood. Experts believe, compounds in ginger can move glucose from the bloodstream into cells, until blood sugar levels fall. 6. Reduce blood pressure Quote Healthline , ginger boiled water is also found to be able to maintain cardiovascular health by lowering blood pressure, preventing blockage of blood vessels, to reduce cholesterol. 7. Potential to prevent cancer Study found, ginger can help prevent cancer because of the content of gingerol and shogaol in it. The study found, Gingerol and Shogaol are anti-cancer.Both can kill cancer cells and prevent growth. Other tube research found, ginger can help prevent several types of cancer such as pancreatic cancer, large intestine, ovaries, prostate, and lungs. 8. Keep the brain healthy Ginger is believed to help protect the brain from inflammation and oxidative stress.Both play an important role in the development of neurodegenerative diseases such as Alzheimer's. Studies in animals show, gingerol and shogaol offer protection against decreased brain function related to age. Side effects of drinking ginger boiled water In general, drinking ginger boiled water does not cause serious side effects.Ginger has been recognized safely, including for breastfeeding mothers. In some cases, side effects can appear in the form of flatulence, nausea, to stomach acid reflux. Food and Drug Administration (FDA) United States (US) stated, the safe limit for ginger consumption is as much as 4 g per day. While many studies recommend daily ginger intake no more than 1 g per day.This number is equivalent to 1 teaspoon of fresh grated ginger. In addition, people who are taking blood -thinning drugs or blood pressure controlling to consult a doctor first before drinking ginger water.Because the ginger itself can reduce blood pressure. Those are some of the benefits of ginger boiled water and their side effects.Consult your doctor if you experience side effects after drinking ginger boiled water. (ASR/ASR)