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–
Matcha
So one
drink
Popular which is now loved by many people.But, consumption of matcha also needs attention, including for people with problems
stomach acid
.
The question is, is Matcha safe for people with stomach acid?
Matcha is gaining its popularity globally.This one drink is claimed to have many benefits.
Matcha is known for its antioxidant compound called Katechin.Antioxidants are known to ward off exposure to free radicals that cause many diseases.
Quote
Healthline
A study shows, matcha intake increases antioxidant activity in mice.
In addition, Matcha is also rich
Epigallocatechin-3-Gallate
(EGCG), a type of catechin that has the potential to have strong anticancer properties.Some studies have found, EGCG can prevent several types of cancer.
Matcha for people with stomach acid
Anyone can drink matcha.But, people with stomach acid need to pay attention to their consumption.So, what is the effect of matcha for people with stomach acid?
Unlike green tea in general, matcha contains more caffeine.Although it can provide benefits, but caffeine can also cause side effects, one of which can be felt by people with stomach acid.
Pertamina’s central hospital page, in every 1/2 teaspoon matcha powder generally contains 35 milligrams (mg) of caffeine and tannins.Both of these compounds can affect the stomach.
Caffeine can stimulate the production of excess stomach acid.While tannins cause irritation of the stomach wall if consumed on an empty stomach.
In addition, the acidity level of Matcha is also in the number 6-7.Although classified as neutral, the stimulation effect can trigger stomach acid reflux.
Not to mention the addition of milk for a glass
Matcha Latte
which is now popular.Quote
Healthline
, milk is known to contain fat, which can be one of the triggers of stomach acid.
Foods high in fat can relax the esophageal valve muscles.This makes the stomach contents easier to flow back up.
In addition, fat also takes longer to digest than protein and carbohydrates.As a result, fat delays gastric emptying.This can trigger heartburn in the stomach.
As for some of the symptoms of stomach acid that can appear include:
– Burning sensation in the chest (
Heartburn
),
– nausea-vomiting,
– bloated,
– Frequently Sendawa,
– Difficult to swallow,
– Dry cough.
In some cases, rising stomach acid back to the esophagus can also trigger shortness of breath and chest pain.
For this reason, people with stomach acid need to limit daily matcha intake to no more than two cups per day.Also avoid drinking matcha on an empty stomach.
Thus an explanation of the matcha effect for stomach acid.If you experience some of the symptoms above, it is recommended to stop consumption of matcha.
(ASR/ASR)
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