List of contents
Good food for gout
1. Broccoli
2. Beans
3. Garlic
4. Sitrun fruit
5. Avocado
6. Milk and yogurt
7. Coffee
Jakarta, cartitleloans Indonesia
–
Pain due to
gout
often unbearable.But, the good news, there are some
food
good for gout and helps relieve pain.
Many people are often unaware that joint pain can be sourced from food, not from wrong movements or other physical activity.
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Consumption of high purine foods can increase uric acid levels in the body.At present, pain in the joints can be very annoying.
Because it is often triggered by food, many gout sufferers focus on foods that must be avoided.
However, knowing good food for gout is as important, in order to control symptoms and prevent recurrence.
Good food for gout
Quote
Medical News Today
, uric acid levels need to be maintained below 6 milligrams per deciliter (mg/dl).
Therefore, you should avoid eating or drinking alcohol, soda, red meat, to several types of fish and
Seafood
high purine.
The food that is good for uric acid is not only low in purine, but has other vitamins and compounds that can also reduce uric acid levels.
What are those?Here comes the list.
1. Broccoli
Broccoli is a green vegetable that is rich in vitamins A and C and phytonutrients.The latter mentioned is a natural compound of plants that can help reduce inflammation.
One important content in broccoli is
sulforaphane
, which has the potential to inhibit the inflammatory process and slow down damage.
Eating broccoli can help prevent joint pain due to gout.
2. Beans
Peas, lentils, and various other types of nuts are a source of vegetable protein that is low in fat and rich in fiber.
Because of meat consumption and several types
Seafood
Limited to people with gout, nuts can be a safe alternative protein.In fact, this type of food can help prevent gout attacks.
3. Garlic
Garlic, onion, leeks, and onions are included in the family
Allium
which contains antioxi and quercetin.This compound is being examined by its ability to reduce inflammation in joint disease.
In addition, garlic can help reduce excess uric acid and support liver and kidney detoxification.
4. Sitrun fruit
Vitamin C is known to help the body remove uric acid through urine, so that it can reduce the frequency of uric acid attacks.
Sitrun fruits such as oranges, grapefruit, and pineapple are a very good source of vitamin C.However, choose fruit with lower fructose content so as not to increase excessive uric acid levels.
5. Avocado
Avocados have a low purine content and are rich in single -quality fat and vitamin E.
Both of these components have anti -inflammatory and antioxidant effects that can help reduce pain and inflammation of the joints due to gout.
A diet containing many avocados is also associated with a reduction in the risk of joint damage.
6. Milk and yogurt
Protein in low -fat milk products, such as skim milk and low -fat yogurt, can help reduce uric acid levels naturally.
In addition, this dairy product also helps maintain weight to remain ideal.This is important because obesity can worsen gout.
7. Coffee
Good news for coffee lovers who are also people with gout.It turns out that the consumption of coffee in moderate amounts, can actually reduce uric acid levels and prevent joint pain attacks.
According to Goodrx, women may need more coffee consumption, which is 4-6 cups per day, compared to men (1-3 cups per day) to get the same effect.
That’s the list of good foods for gout and you can consume regularly.In addition, avoid alcohol consumption, high purine foods such as red meat and several types
Seafood
.
Also limit the use of sugar and salt so that the benefits of food for gout sufferers can be optimal.
(rea/asr)
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