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The use of certain leaves is believed to help reduce levels
gout
.Anything?
High uric acid levels in the body can trigger
joint pain
which is difficult to disappear for days.Surely this is very disturbing daily activities.
Quoting the page
Cleveland Clinic
, uric acid is a residual substance that is formed when the body breaks purines from food and drinks.Usually, uric acid soluble in the blood, filtered by the kidneys, then removed through urine.
If uric acid levels are too high in the body, you will experience a condition called hyperuricemia. This condition occurs when gout crystals accumulate in the joints, causing pain and inflammation.
In addition, this crystal can also settle in the kidneys and form kidney stones.
Stew leaves to reduce high uric acid
Fortunately, gout can be overcome by changing lifestyle, such as regulating diet and increasing drinking water.
In addition, there are also natural ways that can help reduce pain and inflammation, namely by consuming stew leaves for gout.
Quoting from various sources, the following recommendations for stew leaves that effectively help relieve joint pain due to gout.
1. Green tea leaves
Green tea leaves not only provide calm, but also rich in antioxidants that help the body process and remove excess uric acid.
According to
Times of India
, regularly drinking green tea will encourage the kidneys to work more optimally in cleaning toxins and uric acid from the body.Joint pain due to gout can also slowly disappear.
2. Celery leaves
In addition to being a food flavoring, celery has also long been used as a traditional medicine for urinary tract problems and inflammation.Celery extracts and seeds are now widely used as a home -based treatment for gout.
According to
Healthline
Although scientific research related to its properties is still limited, celery is believed to be able to reduce inflammation.
Consumption of celery in the form of fresh stems, juice, or decoction of leaves and seeds.
3. Notatu leaves
Totious leaves are known as natural herbs that can help reduce inflammation and pain due to gout.Although there is no direct research in humans, nettle leaves are believed to benefit especially to maintain kidney health.
To make it, boil 1-2 teaspoons of dried nettle leaves in one cup of hot water, then drink up to three times a day.
4. Brotowali
Besides being one of the most popular herbs in Indonesia, Brotowali is also widely used in Ayurveda treatment.The stem extract is very effective for neutralizing high uric acid levels in the body.
In addition, Brotowali also has an anti-inflammatory effect and pain relief that helps reduce the symptoms of gout.
Although further research in humans is still needed, Brotowali has been widely used traditionally to overcome this problem.
5. Leaf Neem
Nelemous leaves or what is often called
Neem
In India is often used in the treatment of ayurveda to reduce inflammation and relieve pain attacks due to gout.
This leaf can be processed into a paste to be applied to a painful area due to uric acid.However, so far there is no scientific evidence that indicates neem leaves can reduce uric acid levels directly.
It’s just that the anti-inflammatory properties can help reduce swelling and pain.Neem leaves are also available in the form of oil and capsules.
Overcoming joint pain due to gout can be done in various ways, including utilizing boiled leaves for gout.But, don’t forget to always consult the use of herbal leaves with a doctor to be safe from side effects.
In addition to consuming and using the leaves above, it is also important to maintain a healthy diet and increase drinking water so that the effect is more leverage.If joint pain continues, consult a doctor to get the right treatment.
(rea/asr)
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