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Don’t let your stomach empty in the morning.Get the intake
nutritious
Since morning can have a positive effect on your body throughout the day.
Before
breakfast
With complete nutrition, take the time to drink a glass of mineral water.This is necessary to keep the body from not
dehydration
After sleeping for hours.
But did you know, besides mineral water, there are many choices of healthy drinks in the morning that are good for consumption on an empty stomach?
In addition to maintaining body hydration after night sleep, some of these drinks can also facilitate digestion, accelerate metabolism, and support weight loss.
Healthy drinks in the morning on an empty stomach
What are the healthy drinks in the morning that can be your choice?Quoting from various sources, here are some types of drinks that are rich in health benefits.
Drinks from natural ingredients can refresh your body in the morning, so they are ready to live a day full of productivity.
1. Ginger tea
In addition to warm the body, ginger tea can be the perfect choice to relieve stomach disorders.Quote
Healthline
, ginger is known as a natural remedy for digestive problems such as nausea, vomiting, and diarrhea.
Drinking ginger tea in the morning on an empty stomach can help calm the digestive system and prepare the body for daily activities.
How to make it quite easy, which is adding a few tablespoons of fresh ginger that has been shredded into boiling water, then leave for five minutes before filtering and drunk.
2. Aloe vera juice
Aloe vera juice has extraordinary benefits for digestive health, not only for beauty.
The anti-inflammatory content in aloe vera can help reduce inflammation in the gastrointestinal system and is very beneficial for those who experience large intestine irritation.
This juice is suitable as a healthy drink in the morning on an empty stomach, because it supports the body’s detoxification process.
In addition, aloe vera can help increase metabolism, suitable for consumption if you want to lose weight.
3. Warm water with honey and garlic
A mixture of warm water with honey and garlic is suitable for drinking when the stomach is still empty, as a natural solution to control cholesterol levels in the body.
According to
Times of India
, this combination works effectively in reducing bad cholesterol and improving heart health.
You only need to mix three cloves of garlic that has been mashed with one spoonful of honey into a glass of warm water.Drink regularly in the morning to get maximum benefits.
4. Green tea
Green tea is also suitable to be a healthy drink in the morning because it is rich in antioxidants and catechins.This content not only helps control cholesterol levels, but also supports weight loss.
Replacing ordinary tea with green tea in the morning is a small step that can have a big impact on your health.
5. Tea Teleng
This tea is made of caffeine -free telang flowers and is rich in antioxidants to help fight free radicals in the body.
Some studies have shown that compounds in Telang Tea can inhibit enzymes associated with fat storage.So, consuming this tea every morning can support your weight loss effort.
6. Beet juice
Beets are rich in nitrates or compounds that launch blood flow, increase athletic performance, and encourage weight loss.
Natural sugar in beets can provide a healthy energy boost without causing a surge in blood sugar levels.This makes it the ideal intake as a healthy drink in the morning on an empty stomach.
(rea/asr)
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