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Lisa Blackpink
It may be an ideal example for many women who want to have a ‘body goal’.Many people are certainly curious about
diet
Lisa lived.
This K-Pop idol was recently interviewed by a person
Podcaster
from Thailand.In the interview, he leaked his secret in maintaining body fitness.
Lisa herself admitted that she was always happy to eat anything.However, he always eats in small portions and does not spend his food.
“To be honest, I really eat a lot, but the portions are small. I was full quickly, so I ate a little. I never spent everything [food],” he said.
Commenting on this, Indian clinical nutritionist, Deepali Sharma said, managing the amount of food and drinks consumed every time consciously meals can help reduce calorie intake without feeling deficient.
“This can lead to a decrease or weight management of defensive and sustainable, thus facilitating the achievement of fitness targets,” Sharma said, quoting
The Indian Express
.
Over time, food portion control can increase digestion, prevent excessive meals, and help regulate blood sugar levels.
Sharma also said, this habit encourages more conscious eating habits, so the body can recognize the signs of hunger and full more effectively.
If combined with physical activity and adequate rest, the habit of controlling portions can maintain overall health.
How to control the meal portion
In addition to body factors that are easily full, there are actually several other ways that can be done to control the portion of food.The following are, quoting
Healthline
.
1. Eat with a small plate
Research in 2024 found, the size of the plate can affect the portion of the meal consumed.
For example, eating with a large plate makes someone tend to over -eat.Conversely, eating with small plates can help control food portions.
2. Ask for half a portion if you eat outside
The restaurant has increased the portion of eating for years.Research found, the portion of the main dish and cover in fast food restaurants increased significantly in the period 1986, 1991 and 2016.
Try asking for half a portion when eating outside.This can reduce calorie intake and prevent overeating.
3. Drink a glass of water before eating
Drinking a glass of mineral water before eating naturally can help control food portions.Water intake will reduce hunger.
A study of 40 adults with type-2 diabetes found, drinking 1 liter of water before eating is associated with a decrease in body mass index, body weight, waist circumference, fasting blood sugar, triglyceride levels, and bad cholesterol levels.
4. Eat slowly
Eating quickly can reduce awareness of fullness.This habit can increase the possibility of excessive eating.
The brain itself takes about 20 minutes to detect fullness.For this reason, slowing down the speed of eating can reduce intake.
(ASR/ASR)
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