List of contents
Jakarta, cartitleloans Indonesia
–
As we get older, you have to start paying attention to the womb
cholesterol
in
food
, including
fish
.The problem is, this is very influential on
heart health
.
Basically, cholesterol is divided into two, namely LDL (
low-density lipoprotein
) or ‘bad’ cholesterol and HDL (
high-density lipoprotein
) or ‘good’ cholesterol.
According to
WebMD
, high LDL levels can have a negative impact on health, especially the heart.Cholesterol can accumulate and form plaque in the walls of blood vessels.
Plaque buildup causes narrowing of blood vessels so that blood flow becomes inhibited and increases the risk of heart attack or stroke.
Therefore, experts recommend limiting cholesterol intake from food no more than 300 milligrams (Mg) per day.
Seafood and fish that contain the highest cholesterol
One source of cholesterol from food is fish and a number
Seafood
other.Although many people consider healthy seafood, several types
Seafood
instead contains high cholesterol.
Quoting from various sources, here are five lists
Seafood
And fish that contain the highest cholesterol that you should limit consumption.
1. Sardine
Sardines are one type
Seafood
with high cholesterol levels.In every one ons sardine, there are about 40 mg of cholesterol.
Because the portion of sardine consumption is usually more than one ounce, cholesterol intake from sardines can easily increase if not controlled.
2. Shrimp
Although shrimp are known as low -fat foods, its cholesterol content is quite high.In one portion of shrimp weighing 4 ounces, there are about 170 mg of cholesterol.
The amount has been more than half of the recommended daily consumption limits.Therefore, shrimp consumption needs to be considered so that it is not excessive.
3. Squid
Quote
Healthline
, a portion of raw squid weighing 3 ounces contains about 198 mg of cholesterol.
In addition, squid also contains high protein and healthy fats, such as monounsaturated fat and double.
But, when squid is fried and processed into dishes, saturated fat content and total fat increases, which can have a negative impact on cholesterol levels.
4. Lobster
Lobster contains about 20 mg of cholesterol in a portion of 3 ounces, which is equivalent to 60 percent of the daily needs of cholesterol.Although cholesterol levels are slightly above average, the lobster itself does not have a big effect on blood cholesterol levels.
It’s just that lobster is usually served with melted butter or mayonnaise -based sauce which is rich in saturated fat, thereby increasing the risk of high cholesterol if consumed excessively.
5. Salmon
Menukil
Business Insider
,
Fillet
Atlantic salmon weighing 7 ounces containing 109 mg of cholesterol and 6.04 grams (g) saturated fat.
Although containing saturated fat, salmon is rich in omega-3 which is useful to reduce blood triglycerides and reduce the risk of heart rhythm disorders.
So, even though cholesterol is quite high, salmon consumption in reasonable amounts can actually provide heart health benefits.
Sea and fish that contain the highest cholesterol do need to be limited so as not to increase the risk of heart disease and other health problems.
But, that does not mean you should avoid
Seafood
fully.The key is to regulate the portion and pay attention to how to process it to stay healthy.
(rea/asr)
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