Jakarta, cartitleloans Indonesia
–
Don’t lie down immediately after eating.You are advised to do this activity after
Eat
So that the body is always fit and long life.
His recommendations are simple: moving after eating.
“The easiest way to do is walk fast,” said sports expert Elroy Aguiar from Alabama University, launch
The Independent
.
A study published in
International Journal of General Medicine
shows that walking immediately after eating is more effective for managing weight.
Walking 15 minutes after eating is even more effective for weight loss than walking with the same duration in the future.This is thought to be related to the ability to walk in regulating blood sugar levels.
“This study observes whether it’s better to exercise for 15 minutes directly after eating three times a day, or exercising the same duration in the morning or evening,” Agiiar explained.
This study focuses on the elderly who are at risk of glucose intolerance.Research also found, those who walked immediately after eating had the lowest blood sugar response throughout the day.
Because, during exercise, glucose is pulled into muscle cells that work to be used as energy.As a result, blood sugar levels decrease.
“Ideally you eat, then exercise for 15 minutes after eating. It will reduce the surge of blood sugar,” Aguiar said.
Aguiar said, moving after eating is like breaking up great sports.So, you don’t need to run for an hour and sweat hard.You can divide it by walking 15 minutes in after three meals.
The World Health Organization (WHO) itself has recommended adults to exercise moderate intensity for 150 minutes every week.
This suggestion is common for people with diabetes.However, Aguiar suggested everyone to do it.
“This is beneficial for everyone because it reduces the workload of the pancreas to handle excess blood sugar,” Aguiar said.
(ASR/ASR)
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