Jakarta, cartitleloans Indonesia
–
Some believers,
drink
while standing can be dangerous for
health
.Is that true?
Water has an important role for the body.Not only to remain hydrated, but sufficient water intake is also needed to ensure the body is functioning properly.
Adults are generally recommended to get 2 liters of intake or about 8 glasses of water per day.
Water can be drunk at any time when thirsty.Some people even choose to drink water when standing on the side of the road, for example.
There is nothing wrong with drinking water while standing.However, some people believe that this habit can lead to health problems.
The dangers of drinking water while standing that people believe
Quote
Healthshots
, when standing, the body and tissue are in a tense condition.This makes the water flowing swiftly throughout the body, disturbing the existing fluid balance.
Drinking water while standing is believed to interfere with the digestive system.Because the water will flow quickly and strongly through the digestive tract and immediately fall into the lower abdomen when standing.
Some also believe the habit of drinking while standing has the potential to trigger arthritis.This is caused by a buildup of fluids in the joints that may occur when drinking while standing to cause arthritis.
In addition, there are also those who believe that the habit of drinking while standing bad for the kidneys.It is said that the kidneys are proven to filter better when sitting.
Doctor’s rebuttal
Doctor celebrities Abby Phillips denied myths about the dangers of drinking while standing.According to him, there is no significant problem that arises due to these habits.
“There is absolutely no problem drinking water while standing or sitting. The important thing is not to drink water while lying down because it can cause aspiration,” Phillips said, quoting
Times of India
.
Both drunk while sitting or standing, continued Phillips, water will be absorbed into the body quickly.
Water basically has 100 percent oral bioavailability and is absorbed quickly through the intestinal wall, especially the small intestine.The absorption is almost complete, fast, and especially occurs in the early part of the small intestine.
“The absorbed water is then distributed proportionally in the compartment of body fluids,” Phillips said.
As much as 66 percent into intracellular fluid;25.5 percent into interstitial fluids;and 8.5 percent into circulating blood volumes.
“Elimination through the kidneys, where the filtered fraction is absorbed again by a highly regulated mechanism,” Phillips said.
Instead of focusing on how to drink it, you are actually recommended to focus on how to increase the intake.
“Our bodies need water for various body functions, and dehydration can cause serious damage,” he said.
(ASR/ASR)
[Gambas: cartitleloans video]
Read More: British Ambassador in RI Some Reasons for the Recognition of the Palestinian State
Read More: Toddler Raya died, Menkes Improve SOP for Giving Worm Medication