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Jakarta, cartitleloans Indonesia
–
When the weather is hot, it’s the most appropriate to drink
drink
carbonated like
soda
.The sweet taste and the sensation of bubbles can be addictive.
But, is it safe if you drink soda every day?
Drinking soda should not be every day.It’s no secret if you consume soda too often
Soft
Drink
not good for health.
However, you must be curious why drinking it should not be every day.In addition, what will happen to our bodies if soda consumption is done routinely?
The following will discuss the various effects of drinking soda that you need to know in order to make wise decisions in consuming it.
The effect of drinking soda every day
The most important thing you need to pay attention to on soda is its high sugar content.Quote
Medicine Net
One can of ordinary soda can contain up to 39 grams (g) of sugar.
As for the safe limit of daily sugar intake from the American Heart Association (AHA), which is less than 25 g for women and 36 g for men.
Indeed, if it refers to Permenkes Number 30 of 2013, the safe limit of sugar consumption, which is no more than 50 g.Although 39 g has not crossed this limit, you must remember the source of sugar intake can also come from food, not only from drinks.
So, consumption of soda every day can clearly make you excess sugar.Here are some of the effects of drinking soda every day you need to be aware of.
1. Blood sugar increases
Carbonated drinks with high sugar can cause a spike in blood sugar quickly.The body then produces large amounts of insulin to reduce the sugar levels.
This unstable pattern of blood sugar ups and downs can cause fatigue and mood changes.Even worse, the risk of prediabetes, type 2 diabetes, and heart disease can be increased.
Over time, micro damage to blood vessels can occur.This can adversely affect cardiovascular health.
2. Triglycerides increase
Excessive sugar content in soft drinks can also increase triglyceride levels (blood fat), while reducing good cholesterol levels or HDL.
Quote
Eating well
Studies in 2020 show that adults who often drink soda have a 98 percent higher risk of experiencing low HDL levels and 53 percent higher exposed to high triglycerides.
3. Packing of belly fat
Don’t be surprised that your stomach is more distended if you drink soda every day.You see, the fructose contained in sugar soda drinks is very instrumental in the accumulation of fat.
Fat buildup occurs especially around the abdomen and internal organs, namely visceral fat.This fat is dangerous because it increases the risk of type 2 diabetes and heart disease.
Menukil
Healthline
, a study conducted for 10 weeks shows, consumption of sweet drinks with fructose significantly increases abdominal fat compared to glucose.
4. Experiencing hearts
Speaking of glucose, this compound can be metabolized by all body cells.While fructose can only be processed by the liver.This fructose is in soda drinks.
Excessive consumption of fructose makes the liver overwhelmed and turn it into fat.Some of these fats are released as triglycerides in the blood, some accumulate in the liver.
Over time, this condition can cause non-alcoholic fatty liver disease.
5. Damaging dental health
Soda contains phosphoric acid and carbonic acid which makes the mouth area very acidic.This condition makes teeth vulnerable to damage and holes.
Plus, sugar in soda becomes food for bad bacteria in the mouth that accelerates the process of decaying teeth.
This combination of acids and sugar makes carbonated drinks very dangerous for dental health if consumed excessively.
So, can you drink soda every day?You are highly recommended to limit consumption.If you can, not drink every day and reduce the portion from time to time.
If necessary, switch to other types of beverages that are healthier.There are many healthier alternatives, such as water, natural fruit juice, or tea without sugar.
(rea/asr)
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