List of contents
Foods to be avoided in old age
1. Milk coffee
2. Sausage
3. Fried food
4. Fatty meat
5. Cake
Jakarta, cartitleloans Indonesia
–
Intake
food
have an important role in the sustainability of each individual’s life, including when you want or just enter
old age
.
50s to 60s to be the beginning of old age.At this age, many changes occur in the body.A healthy lifestyle is a solution so that the body remains excellent in old age.
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A healthy lifestyle itself can be done in various ways.In addition to exercising regularly and getting enough rest time, controlling food and drinks that enter the body can also be done.
Everyone is advised to make wise choices in the old age phase, including one of the food choices.This is done to prevent chronic diseases that usually appear with age.
Foods to be avoided in old age
When entering old age, everyone must be smart in sorting food that enters the body.Any food can increase the risk of chronic disease.
For that, you should not consume the following list of foods in old age.
1. Milk coffee
When productive age, milk coffee may be a favorite drink.But, don’t treat milk coffee in the same way when you enter the 50s.
Consumption of regular sweet foods and drinks can increase the risk of chronic diseases.
Diabetes is one of the most common diseases.Diabetes is also one of the main risk factors for heart disease.
Also avoid soft drinks and other packaged drinks that are generally high in sugar.
2. Sausage
Providing sausages in the refrigerator might be a practical way to ward off hunger.But, try slowly eliminating this habit.
Sausages and other processed meats contain preservatives that can increase the risk of chronic diseases such as cancer.
3. Fried food
Still like fried food?Try slowly reduce your fried intake until it is completely gone.
Fried foods are generally made with high salt.High sodium intake can increase the risk of heart disease and hypertension.
When entering the age of 50 years, a person is recommended to at least limit 1,500 milligrams (mg) of salt per day.
In addition, saturated fat content in fried foods can also contribute to the emergence of many diseases.
4. Fatty meat
A plate
sirloin steak
Maybe tempting for a filling dinner.But when it has begun to enter old age, try to choose pieces of meat with less fat.
The intake of saturated fat in fatty meat can increase levels of bad cholesterol.High cholesterol itself is one of the main risk factors for heart attacks.
5. Cake
There’s no harm in consuming
Dessert
After eating big.But, avoid
Cake
And
Dessert
Another sweet that contains high sugar.
Cake
, for example, generally contains a lot of additional sugar.High sugar intake can trigger inflammation in the body that leads to various diseases.
Instead
Cake
, make fresh fruit pieces as
Dessert
.
Avoid some eating above when entering old age.That way, you will have a pleasant old age.
(ASR/ASR)
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