Jakarta, cartitleloans Indonesia
–
Avoid
eye
Tired is actually easy.You just limit
Screen time
Alias the time spent staring at the screen.But apparently this is not easy.If you interact a lot with the screen then, you should try the trick 20-20-20 to avoid eye fatigue.Like what?
Not staring at the computer monitor, now many people look at the screen of a smart phone, tablet, or other device screen.Eyes like not given a pause.
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According to Nielsen, US adults spend about 8 hours 34 minutes every day to look at media devices.Simply knock your fingers on the screen, everything can be done.But the eyes became the victim.
Tricks 20-20-20
An eye doctor says staring at the screen for too long can affect the health and comfort of the eye.One of the reasons is the blink of the eye reduced.
Launch from
Real simple
, when you are fixed on the screen, the blinking frequency can drop by around 60 percent.The eyes become dry, irritated, and tired.
Then this condition is exacerbated by a constant close -up focus so that vision is blurred, fatigue, and headache.
Never heard of the term
Blue Light
?Although it has not been proven to cause permanent eye damage, but
Blue Light
Can interfere with your circadian rhythm (sleep-wake-up cycle).
If the eyes are dry, itchy or watery, blurred vision, headaches, or difficulty focusing on close and long distances, then the excessive screen time causes.
You can also try the trick 20-20-20.This strategy is recommended by an eye doctor in New York City, Sophia Visanji.
Every 20 minutes, look at 20 feet (about 6 meters) for 20 seconds.Because sometimes he didn’t realize how long it had stared at the screen, he put an hourglass near the device as a reminder.
(ELS/ELS)
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