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Jakarta, cartitleloans Indonesia
–
For some people, sharp aroma
Petai
can make you reluctant to approach.But behind the nickname of Stinky Bean, apparently stored various benefits
health
which should not be underestimated.
Petai or Parkia Speciosa is a type of beans that grows in Southeast Asia and has long been used in traditional cuisine.
Not only pleasant to combine with chili sauce or stir -fry, petai is also rich in nutrients that have a positive impact on the body.
Here are five health benefits of attractive petai to know, launch various sources:
1. Good fiber source
One cup of petai contains about 7 grams of fiber, or a quarter of adult daily needs.This fiber plays an important role in maintaining digestion smoothly, preventing constipation, while helping to reduce cholesterol levels.
In fact, fiber in the petai also supports weight management and lower blood sugar levels.
2. Help digestion
In addition to high fiber, petai is also rich in prebiotics that support the growth of good bacteria in the intestine.This condition is important to increase the absorption of nutrients while protecting the digestive tract from harmful microbes.Not surprisingly, the consumption of petai can help relieve digestive problems such as diarrhea or constipation.
3. Rich in vitamins and minerals
Although the aroma is pungent, the nutritional content of petai is actually abundant.Petai contains vitamin C for endurance, potassium to control blood pressure, as well as iron that supports the production of red blood cells.
In addition, there are also tryptophan that play a role in improving the quality of sleep and mood.The antioxidant content and thioproline compounds in petai are even said to be able to help protect cells from damage to the potential to prevent cancer.
4. Adding energy
Petai can also be a source of natural energy.The content of carbohydrates and iron substances makes the body more powerful and helps blood circulation remain optimal.
Not only that, petai can be a choice of intake before physical activity because it helps increase oxygen intake in the body.
5. Anti-inflammatory properties
Research shows, petai contain phenolic compounds with antioxidant properties as well as anti -inflammatory.This benefit helps protect the body from the risk of inflammation which is a trigger for chronic diseases, ranging from the heart, cancer, to Alzheimer’s.
(tis/tis)
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