Jakarta, cartitleloans Indonesia
–
A number of
fruit
, like oranges and pineapple, believed to worsen the symptoms of stomach acid due to the content
vitamin c
acidic.No wonder there are many people
stomach acid
Often avoid these two fruits.
But, what about papaya, the most popular fruit?This one fruit is also rich in vitamin C. What happens to the body if you eat papaya when stomach acid?
People with stomach acid must sort out food.One of the foods consumed, stomach acid can return to the esophagus to trigger uncomfortable symptoms.
In fact, some foods can indeed increase or encourage stomach acid to rise back up.So, what about papaya?
Eat papaya during stomach acid
Papaya itself is known as one of the most popular fruits.Besides being easy to obtain, papaya also has a sweet taste with a soft meat texture.
Papaya is also rich in nutrition.Just like oranges and other fruits that are avoided by people with stomach acid, papaya is also known as a good source of vitamin C.One small papaya can meet the daily needs of adult vitamin C.
The content of vitamin C also makes some people wonder: what happens if eating papaya when stomach acid?
Papaya itself has many benefits because it is rich in nutrition.One of the most popular benefits of papaya is to control weight.
Several studies in animals found that the content of papain enzymes in papaya can help reduce levels of fat in the body.The high fiber content also helps maintain a sense of fullness to reduce hunger.
Interestingly, papaya apparently does not need to be feared by people with stomach acid.Although containing vitamin C which is acidic, but papaya can also help digestion healthier.
Quote
Healthline
, papain enzymes in papaya found can help relieve digestive symptoms such as bloating.Flatulence itself is one of the common symptoms in stomach acid disease.
Not only that, papaya is also found to be able to relieve other symptoms such as stomach acid reflux and heat sensation in the chest.Research shows, eating papaya can actually reduce the symptoms of GERD such as heartburn.
Another study in animals found, papain, along with other enzymes, can help reduce inflammation of the stomach.
That way, you don’t need to worry about eating papaya during stomach acid.Instead of worsening, eating papaya can actually help relieve symptoms.
(ASR/ASR)
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