Jakarta, cartitleloans Indonesia
–
Are you one of those who like to eat
pawpaw
in the evening?If so, recognize the effect of eating papaya at night on the body below.
Papaya is one of the popular fruits in the community.In addition to its sweet and soft taste, this one fruit is also easy to obtain.
Quote
Medical News Today
, Papaya is known as a source of vitamin C besides oranges.One small papaya can meet the daily needs of vitamin C for adults.
The content of vitamin C is also what makes papaya the best fruit to increase immunity.Vitamin C is known as many antioxidant compounds that help counteract exposure to free radicals that cause inflammation.
In addition to vitamin C, papaya is also known to be high in fiber and protein.No wonder papaya is one of the popular fruits for diet.
Papaya is also rich in other nutrients needed by the body such as folate, magnesium, calcium, potassium, and others.
The effect of eating papaya at night
Basically, papaya can be eaten at any time, both at breakfast, so a snack on the sidelines of eating time, until night.
Eating papaya at night can provide specific benefits for the body.The benefit is to improve sleep quality.
The benefits are obtained from the content of choline in papaya.Quote
Science Direct
, Choline compounds contribute to the quality of sleep by running their role as acetylcholine or neurotransmitter that regulates the cycle of wake.
Research shows the relationship between low choline levels and drowsiness.Some studies also show that choline supplements can improve sleep quality and suppress cognitive problems due to lack of sleep.
It’s just that further research is still needed to ensure the causal relationship between choline and sleep habits.
In addition to choline, the benefits of papaya in improving sleep quality are obtained from the potassium content in it.Menukil
Live Science
, Potassium supplements have the potential to help people who experience insomnia.This was found in a study published in the journal Sleep in 1991.
Not only that, a doctor Sujal Patil also emphasized the benefits of eating papaya at night for digestion.
“Papaya can be useful, especially if you have digestive problems such as flatulence at night,” Patil said, quoting the ASK-Ayurveda page.
Thus, eating papaya at night can help you get better sleep quality.
Patil suggests that papaya consumption at night remains limited.The high papaya fiber content can trigger digestive problems, which can interfere with sleep quality.
In addition, also give the time distance between papaya consumption and big dinner.You are advised to eat papaya on an empty stomach for a smoother digestion.
(ASR/ASR)
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