Jakarta, cartitleloans Indonesia
–
When sitting at the dining table, some people have a habit of eating directly
rice
and side dishes, while others choose to start with
vegetable
or fruit.The question is, is there a correct food sequence and has benefits
health
?
Specialist in internal medicine at Eka Hospital Permata Hijau, Pandu Tridana Sakti, said, there are indeed special benefits when you eat with the start of consumption of vegetables and fruit.
“In vegetables there are good enzymes if consumed at the beginning of eating. Likewise with fruit, the absorption of nutrients can be more optimal if eaten when the stomach is still empty,” Pandu said in a media meeting held by Eka Hospital in the Central Jakarta area, Thursday (8/14).
According to Pandu, eating vegetables and fruits in the beginning can help the body more quickly absorb vitamins, minerals, and fiber contained in it.
Fiber also provides a longer full effect, which indirectly helps control the portion of eating, especially for those who are maintaining weight.
Not suitable for everyone
Pandu emphasized that this method is not suitable for everyone.Patients who have gastric problems need to be careful, especially for fruits that have a high acidity level.
“If the fruit is sour or
Acidity
The he is high, I don’t recommend eaten first.It can trigger pain or pain in the stomach.Choose a safe one for the stomach, such as bananas or papaya, “Pandu said.
Even so, Pandu emphasized that the eating sequence will not make a big difference if all food is consumed in the adjacent time.
“The stomach processes food for about 2-3 hours. So if everything is eaten at one time, in the end the digestive process is the same,” he explained.
The new difference is felt if the inter-hid break is quite long.You, for example, eat fruit one hour before the main food, the process of absorption of nutrients can be more leverage.This is the basis of some studies suggesting consumption of fruits and vegetables when the stomach is still empty.
In addition to eating sequences, Pandu reminded that the quality and balance of nutrition is far more important.Starting eating with vegetables and fruit is good, but if in the remaining time you eat high foods of saturated fat, sugar, or excessive salt, the benefits can be reduced.
“In conclusion, if there is no stomach disorder, starting eating with vegetables and fruit can be a healthy habit of optimizing nutritional intake. However, if the stomach is sensitive, there is no harm in placing vegetables or fruit in the middle or end of eating,” he said.
(TIS/ELS)
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