List of contents
The best time to eat bananas to increase energy
1. Before exercising
2. Breakfast
3. Afternoon snack
Jakarta, cartitleloans Indonesia
–
Banana
Can boost energy if consumed at the right time.Here are the best time to eat bananas to increase energy.
You must be familiar with banana supplies among those who often exercise.Not only practical, this provision is said to be able to increase energy instantly.
Advertisement
Scroll to Continue with Content
Not only for those who exercise, bananas are also suitable for breakfast or snacks in the middle of the days.
The best time to eat bananas to increase energy
Bananas are a good source of energy thanks to the carbohydrate content.The body breaks down carbohydrates into sugar which can be directly used by the body to increase energy naturally.
Launch from
Times of India
, here is the right time to consume bananas if you want to increase energy.
1. Before exercising
Based on the study published in Na, the consumption of bananas 15-30 minutes before exercise is able to provide fuel for muscles thereby increasing endurance and performance.
2. Breakfast
Ideal bananas for breakfast menu let alone consumed together with oatmeal, yogurt, or toast from whole grains.
The breakfast menu can provide energy supplies throughout the day and prevent the body from fatigue ahead of the afternoon.
3. Afternoon snack
It is better to consume bananas between lunch hours and dinner to fight fatigue and sleepiness.
The best time to eat bananas can also be around the period of physical or mental activity to ensure the body quickly changes carbohydrates into energy ready to use.
(ELS/ELS)
[Gambas: cartitleloans video]
Read More: The National Police Chief Issued Perkap, Set the Use of Senpi when the Police were Attacked
Read More: Back pain increases after the same, lifestyle is the culprit
