List of contents
Fruit that is safe for stomach acid
1. Clay
2. Melon
3. Mango
4. Papaya
5. Watermelon
6. Banana
7. persimmon
Jakarta, cartitleloans Indonesia
–
People with disease
stomach acid
or
Gastroesophageal Reflux Disease
(Gerd) must be careful in choosing
food
, including matters
fruit
.
Many fruits are known to be acidic and can trigger stomach acid rising.In fact, the fruit is one of the important sources of nutrition.
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The good news, there are some fruits that are safe for stomach acid.Anything?
GERD itself is a chronic disease characterized by the weakening of the esophageal valve in the digestive tract.The weak valve makes the acid produced in the stomach can easily rise into the esophagus.
This condition can trigger a number of symptoms that make the body feel uncomfortable.Starting from the sensation of heat in the chest (heartburn) to the taste like there is a lump in the throat so a few of the symptoms of GERD that often appear.
Conditions can get worse if you eat inappropriate foods.Some foods, including fruit, can increase stomach acid production.With a weak valve, it is not impossible if the acid goes back up.
Fruit that is safe for stomach acid
Fruits with high acid levels are generally not safe for people with GERD.But, not all fruits are acidic.
There are also some fruits that are safe for stomach acid.What are the lists?
1. Clay
Launch
Very well health
, the acidity of the cantaloupe fruit is slightly above 6.3 and near the neutral point.This is easier to digest it.
In addition, cantaloupe also contains beta carotene, antioxidant compounds that are converted to the body into vitamin A. This one vitamin is important for a strong immune system.
Cantaloupe is also a source of vitamin C that is good and more stomach -friendly.Unlike oranges that have a high acid level.
2. Melon
Just like cantaloupe, the acidity level of melons is also around 6.3.That way, Melon is quite safe to eat GERD sufferers.
Melon is also rich in vitamin C. In every 150 gram (g) lemon that has been cut into cubes generally contains a third of daily vitamin C needs.
Melon is also rich in other nutrients such as potassium, folate, and vitamin B6.
3. Mango
Not only the sweet taste, mango can also be the choice of fruit for stomach acid.Mango generally has a level of acidity at 5.9.However, immature mangoes can be more acidic than that.
Just like cantaloupe and melon, mangoes are also rich in vitamin C. Mango can be an alternative source of vitamin C besides pineapple and oranges.
Mango will also be copper which helps the body produce energy and folate that keep bones strong.
4. Papaya
This tropical fruit generally has a acidity level of 5.6.That is, papaya can be the ‘friend’ of the people with GERD.
Papaya also contains the enzyme papain that is beneficial for digestive health.
Not only that, papaya is also a good source of vitamin C.In every 150 g papaya that is cut into cubes can meet daily vitamin C needs.
5. Watermelon
Not only refreshing, but watermelons are also safe for stomach acid.Watermelon generally has a acidity level of 5.39.
Watermelons also contain vitamins A and C which are important for the body.Potassium can be papaya also helps regulate various body functions.
6. Banana
Basically, bananas are classified as a rather acidic fruit.No wonder that out there, an appeal is spread so that people with GERD should not eat too much banana.
Bananas have acidity levels around 4.85.But, bananas are one of the most easily digested fruits.
No need to worry about the acid content in bananas.Pektin and potassium in it in high amounts can neutralize stomach acid.
In addition, bananas also contain significant vitamins B6 and C.
7. persimmon
Other safe fruit for stomach acid is persimmon.This fruit has a pH level of around 4.45.However, the acidity of this fruit is still relatively low.
Empty fruit is rich in fiber that is good for digestion.Persimmons are also rich in antioxidants from vitamin C.
(ASR/ASR)
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