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–
There’s no harm in doing
sport
light before
Sleep
.A little movement is even believed to help burn
calories
.
Calories themselves are one thing hated by people who are in an effort to lose weight.Excessive calories are the same as excess body weight.
That is, to get ideal body weight, the process of burning calories in the body needs to be increased.
Not satisfied with sports in the morning to burn calories?You can do the same thing at night.
It’s just that, what is done at night does not need high -intensity exercise should be in the morning.Through light movements at night before going to bed, calories can also burn.
Exercise before going to bed to burn calories
Sports or physical activity itself is believed to be the most effective way to burn calories that can make weight gain.Sports are generally done in the morning.But, it can also be done at night.
Some sports movements before going to sleep are even believed to be effective in burning calories.Here are some of the movements launch
NDTV
.
1. Leg Raises
Leg Raises movements or lift the feet targeting the lower abdominal muscles and helping tighten the core muscles.
That way, metabolic activity such as calorie burning will increase.
2. Wall SITS
Standing with your back sticking to the wall.Lower the body until the feet form an angle of 90 degrees.This pose likens you to sit in a chair, but without a chair.
Hold the position for 30-60 seconds.This position can maintain muscle tension, which helps increase metabolism.
3. Stretch Cat-Cow
This movement is basically inspired by one of the yoga poses.This movement helps increase flexibility and relax the spine.
This soft movement can also increase circulation and facilitate digestion, which can contribute to a better metabolic process.
4. Bridge
This movement can strengthen your lower back.Movement activates large muscle groups that help the body burn more calories at rest.
Lying on your back on the floor with knees bent.Slowly lift the hips up, then slow down.
(ASR/ASR)
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