Don’t be careless, this is the best sleeping position for stomach acid

September 25, 2025
11:20 PM

Jakarta, cartitleloans Indonesia
–
Disease
stomach acid
or
Gastroesophageal Reflux Disease
(Gerd) often recur at night.As a result,
Sleep
Even so uncomfortable.
Uncomfortable sleep may happen because you sleep in the wrong position.Improve sleeping position to be one of the sound solutions soundly for people with stomach acid.
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What is the right sleep position for people with stomach acid at night?
GERD is a chronic disease characterized by the weakening of the esophageal valve.The weak valve makes the acidic fluid produced in the stomach easily back up to the esophagus.
This condition can trigger a number of symptoms.Starting from the sensation of blocking in the throat to shortness of breath often makes the process of sleep at night so disturbed.
Causes of Gastric Acid Rise at night
Many people with stomach acid have a recurrence at night, especially before bed.Why is that?
Quote
Healthline
, dinner can be one of the causes.By dinner, the distance between eating and sleeping is thinner.
The supine lying position during sleep alone does not help food and acid enter the esophagus and digestive system.As a result, acid fluid will be collected in the wrong location.
Therefore, people with stomach acid are always recommended to give a lag of at least two hours from meal time to sleep.Two hours are considered sufficient for the optimal digestive process.
In addition, a dinner menu that is too heavy can also trigger the recurrence of stomach acid at night.This makes the digestive process takes longer.
Sleep position for stomach acid
Put the page
Sleep Foundation
, Gerd itself is often one of the triggers for sleep problems.Nearly 60 percent of GERD claimed to have a sleep problem.
Symptoms of GERD that recur after lying down will usually make a person difficult to fall asleep.Some of these symptoms include the sensation of heat in the chest, chest pain, sensation that is blocking in the throat, to shortness of breath.
For this reason, every person with stomach acid needs to pay attention to the right sleep position.
Some studies have found, tilted to the left to be the best sleeping position for stomach acid.Sleeping facing left can reduce the episode of reflux and esophageal exposure to stomach acid.
In addition, you also need to consider using thick pillows or two pillows at once.The position of the head is higher for the flow of stomach acid.At least the head is at 15 centimeters (cm) above the chest.
(ASR/ASR)