Jakarta, cartitleloans Indonesia
–
Heart
is one of the important organs in the body.
Health
The heart needs to be considered, even starting from a young age.
One of the best ways to guard it is to pay attention to daily diet.Choose
food
good for the heart and avoid which can increase the risk of heart disease.
According to
Harvard Health Publishing
, the food we consume can affect blood pressure, cholesterol levels, to inflammation in the body.All of these aspects play a major role in heart health.
Therefore, choosing precisely food for heart health is highly recommended so that the risk of cardiovascular disease can be minimized.
Good food for the heart
To reduce the risk of cardiovascular disease, you should avoid saturated fatty foods and high salt.
While avoiding ‘bad’ foods, also multiply food consumption for nutritional heart health.
Summarize from various sources, here are some types of food that are proven good for maintaining your heart health.
1. Fatty fish
Fatty fish such as salmon, tuna, mackerel, and sardines are the main sources of omega-3.This content is a healthy fat that can reduce the risk of heart rhythm disorders and reduce blood pressure.
Omega-3 is also effective in reducing triglyceride levels and reduces inflammation in the body.Quote
WebMD
, American Heart Association recommends consumption of fatty fish at least two servings every week for maximum benefits for the heart.
2. Oatmeal
Oatmeal
It is a soluble fiber-rich food, especially beta-gruts, which helps reduce levels of LDL, aka bad cholesterol in the blood.
Besides that,
oatmeal
Can provide a longer feeling of fullness and help maintain the stability of blood sugar.So, this food is also suitable for people with diabetes. Diabetes and high cholesterol are two risk factors for heart disease.
In order to be able to benefit optimally, choose
oatmeal
type
Steel-
Cut
or
Slow
COOKED
For the best results.If you like to eat cakes, you can also replace some of the flour in the cake recipe with
oatmeal
To be healthier.
3. Know
So daily food that is easily processed so anything, it turns out that knowing is also good for heart health.Tofu is a source of vegetable protein that is rich in minerals, fiber, and polyunsaturated fats.
Besides being easily processed, tofu is also low in saturated fat.You can process tofu by baking, sauteed, or put into the soup as additional healthy protein.
Check out food for other heart health in the next page ..
Read More: The Polri Reform Transformation Team was filled with 52 high and medium officers
Read More: Taylor Swift Prepares a Project aired in the Cinema with a New Album
