List of contents
Jakarta, cartitleloans Indonesia
–
For the sake of guarding
health
, some people consume
supplement
.But you need to be careful that consumption of supplements is not excessive.Here are some signs of taking too many supplements that are often not realized.
Consumption of supplements is considered healthy.Some people consume more than one type of supplement.It’s just that consumption of too many supplements can bring health problems.
“People consider supplements the same as they consider fruit. They think, cranberries or wine will not make me sick, so if I consume more, I will become healthier,” said Robert J. Fontana, professor of medicine at the Faculty of Medicine, Michigan
Prevention
.
A sign of taking too much supplement
Supplements function to fill certain nutritional deficiencies, without replacing a balanced diet.Olivia Thomas, Director of Nutrition Implementation at the Boston Medical Center, emphasizes supplements not a shortcut to a better health.
Consumption of supplements actually needs to consult with a doctor especially if you have certain health problems.
Here are a number of signs you need to evaluate the consumption of daily supplements.
1. Pounding heart or chest pain
During taking supplements you experience any heart symptoms including chest pain and palpitations, you should immediately find medical help.
The supplements you consume may contain caffeine which increases blood pressure.
2. Skin irritation
Rashes or reactions such as allergies can indicate you take too many supplements.
The study of finding allergic contact dermatitis is a side effect that can occur due to consumption of any vitamins except vitamins B2 and B9.
3. Dark urine and yellowing skin
Dark urine is usually a sign of a body lack of fluid or dehydration.But this change in urine color can also be a sign of taking too much supplement.
Sometimes not only urine, skin discoloration so yellowish also shows excess consumption of supplements.
“Although it is rare, your supplements can cause liver damage,” said Fontana.
4. Dizzy
Excess iron supplements can trigger dizziness, low blood pressure, metal taste in the mouth, and seizures.We recommend that you consult a doctor immediately.
5. Digestive problems
Signs of taking too many supplements, especially fiber supplements, one of which is digestive problems.Symptoms include bloating and gas.
Then excessive consumption of vitamin C can also trigger digestive disorders including diarrhea, abdominal pain, and vomiting.
We recommend that you take your supplement considering one practical rule, namely, supplements aim to increase nutritional intake.According to the medical professor at Harvard Medical School Pieter Cohen, taking supplements should not make you feel good or bad.
Every physical change in consumption of supplements shows you need to reconsider to consume it.
(ELS/ELS)
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