Jakarta, cartitleloans Indonesia
–
Milk
and processed products are not the only source
calcium
.Many fruits contain high calcium.
If you are aged
50 years
and up, eating these fruits can add significant nutrition to bone health.
Especially in the 50s, bone strength begins to decrease naturally.Additional calcium intake becomes very important to prevent the risk of osteoporosis and fractures.
Eating high calcium fruit routinely can help increase bone density and maintain other body function, ranging from maintaining muscle movements, sending nerve messages, to blood clots.
High calcium fruit recommendations
Indeed, fruit is not the main source of calcium when compared to dairy products.However, if consumed consistently, the fruit can still make a significant contribution to your daily calcium needs.
“Fruit is not the best source of calcium compared to milk, deforified vegetable milk, or green vegetables. However, it can still increase calcium intake throughout the day,” said Patricia Bannan, a diet expert in Los Angeles, as quoted from
Today
.
Adding fruits containing high calcium to the daily menu can increase calcium intake, especially if combined with other nutrients rich foods.
The following are nine high calcium fruits that are very suitable for consumption by people aged 50 years and over to maintain the overall health of bones and bones.
1. KIWI
Kiwi is a tall calcium fruit which has a sweet taste with a touch of fresh sour.In 100 grams (g) kiwifruit, contained about 34 milligrams (mg) of calcium.
In addition to calcium, kiwi is also rich in vitamin C and antioxidants that support the immune system and skin health.
2. Guava stone
Guava with red meat is also one of the fruits containing quite high calcium, which is around 18 mg per 100 g.
Besides calcium, guava is rich in vitamin C, lycopene, and antioxidants.All of these nutrients help improve the immune system and protect the body from free radicals.
3. Papaya
This tropical fruit contains calcium about 20 mg per 100 g.In addition to calcium, other nutrients in papaya are also abundant.
This fruit is rich in magnesium, potassium, folate, and vitamins A, C, E, and K. This complete nutritional content helps maintain the health of bones while supporting the function of other organs.
Check out other high calcium fruit recommendations on the next page ..
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