List of contents
Jakarta, cartitleloans Indonesia
–
Senile
or decreased memory is not a new problem that arises when
age age
.You have to anticipate it from a young age, one of which is to meet certain nutrients through food.
Both for parents and young people, having a sharp memory is very important to support daily activities, ranging from remembering tasks, names, to important events.Good memory is also closely related to the intelligence and function of the brain as a whole.
To keep the brain healthy and function optimally, the right diet is the main key.One natural and easy way to do is to regularly consume certain fruits.
Fruits that can help improve memory
There are several types of fruit that can support brain health while helping to prevent the risk of Alzheimer’s later.Here are eight of them:
1. Apple
Apples contain quercetin, polyphenol flavonoids which play a role in protecting blood vessel cells from oxidative stress.This content helps maintain brain cell tissue to stay healthy and function well.
2. Watermelon
Watermelon is rich in lycopene, a strong antioxidant that helps reduce damage caused by free radicals.Likopen also plays a role in improving brain function and memory.
3. Banana
Bananas contain tryptophan, amino acids that play a role in producing melatonin and serotonin.Both of these substances are important for brain health, improve memory, while maintaining a stable mood.
4. Blueberry
Blueberries are rich in anthocyanin, antioxidants and anti-inflammatory that fight oxidative stress and inflammation in the brain.Routinely consume it can protect the brain from damage while increasing memory.
5. Orange
Oranges contain high vitamin C which helps regulate dopamins, neurotransmitters that affect memory, attention, motivation, and mood.
6. Raspberry
Raspberry is rich in flavonoids that protect the brain from oxidative stress and inflammation.The fiber content also supports digestive health that is closely related to brain health.
7. Avocado
Avocados contain lutein which is proven to improve cognitive function.His healthy fat also helps regulate mood, improve memory, and extend the focus of attention.
8. cherries
Cherries and other dark berries contain flavonoids that can inhibit nerve cell death and strengthen connections between neurons.Flavonoids are also believed to prevent the formation of amyloid plaque which is often found in people with Alzheimer’s.
Maintaining brain health can be started from simple habits, such as regularly consuming the fruits above.With a healthy diet and active lifestyle, you can reduce the risk of senile and Alzheimer’s future.Let’s prevent senile from now on.
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(rea/tis)
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