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As we get older, production
collagen
in the body decreases.The collagen is a natural protein that is very important to maintain elasticity and elasticity
skin
.
To keep the production balanced, you can consume
food
Collagen height.Not only fish, vegetables can also encourage collagen production, you know.
Many people think that collagen can only be obtained from expensive supplements.In fact, various whole foods including vegetables also contain collagen or nutrients that help the formation of collagen naturally.
By routinely inserting high collagen vegetables in the daily menu, you can help slow down the aging process and maintain more optimal skin.
Vegetables containing collagen
Collagen itself is a type of natural protein that is insoluble.Although the body can produce collagen naturally, the number can decrease with age.
Quoting from various sources, here are some vegetables that are rich in collagen and you must try to get the benefits of beauty and skin health.
1. Broccoli
Broccoli is one of the vegetables that is rich in vitamin C. This nutrient is important for the formation of collagen in the body.
Vitamin C acts as a cofactor in collagen synthesis, so consumption of broccoli can help increase collagen production naturally.
One portion of broccoli, both cooked and raw, is able to meet your daily vitamin C needs.
2. Aloe vera
Besides being known as an outer skin care ingredient, aloe vera also contains collagen which is beneficial for the skin from the inside.
Quote
Eating well
, studies published in
The Journal of Dermatology
In 2020 shows, consumption of aloe vera can increase collagen content in the dermis layer of the skin.
This effect helps increase skin elasticity and maintain moisture, thereby reducing the risk of premature aging.You can consume aloe vera in the form of juice.
3. Garlic
Garlic is rich in sulfur.This is an important mineral that helps collagen synthesis while preventing damage to collagen in the body.
Although it must be consumed in quite a lot so that the benefits are optimal, garlic is still worth entering in the daily menu.You see, garlic provides many other health benefits.
4. Tomato
Tomatoes not only contain high vitamin C, but are also rich in lycopene.Lycopen is a strong antioxidant that can protect the skin from damage caused by free radicals.
Nutrition in this tomato helps the process of forming collagen and keeps the skin supple and radiant.You can consume fresh tomatoes directly, made juice, or put into the soup.
5. Green leaf vegetables
Various green leafy vegetables, such as spinach to kale, contain chlorophyll which has antioxidant properties.
According to
Healthline
, chlorophyll is proven to increase collagen precursors in the skin, thus helping the formation of collagen naturally.In addition, this vegetable is also rich in vitamin C which supports collagen synthesis.
6. Red Paprika
Red paprika is a source of vitamin C and vitamin A which is very good for supporting collagen production.In addition, red paprika contains
Capsanthin
, compounds that function as antioxidants and anti-inflammatory to protect the skin from damage.
Adding red paprika in stir -fry, salad, or soup can be a delicious and healthy way to increase collagen in your body.
7. Spirulina
For those who don’t know, Spirulina is a blue-green microalgae that is rich in amino acids, the basic ingredients of collagen formation.The amino acid content in spirulina reaches more than 60 percent.
Conducting the Hyuga Life page, a study shows, spirulina can increase skin cell regeneration and accelerate the wound healing process.
You can consume it as a supplement or mixed in juice to get the benefits.
By routinely consuming 7 high-collagen vegetables, you not only maintain healthy skin from the inside, but also helps to slow the signs of aging.
Don’t forget to always combine high collagen foods with healthy lifestyles, such as enough sleep, good hydration, and skin protection from sun exposure.
(rea/asr)
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