List of contents
1. Lack of sleep
2. Too often drinking alcohol
3. Too dependent on AI
4. Consumption of additional sugar and excess saturated fat
5. Sitting Too much
6. Not Managing Stress
7. Ignoring blood pressure
Jakarta, cartitleloans Indonesia
–
Never felt easy
forget
Put items, difficult to focus, or get tired quickly when working?It could be the cause is not just a factor
age
, but a small daily habit that turns out to have a big impact on brain health.
Neurologists say that what we do every day, ranging from sleep patterns, food choices, to how to manage stress, contribute to the sharpness of memory.
According to Jon Artz, a certified neurologist, everyone begins to lose brain tissue since their 40s.Even so, the ability of the brain can still be maintained thanks to the cognitive reserve, namely the capacity of the brain to adapt to decreased cognitive function.
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“The habits that we live throughout life are very influential on how well the brain is able to work in old age,” explained Artz.
So, what habits can secretly damage memory?Following are the explanations of the experts, launch
Eatingwell
:
1. Lack of sleep
Sleep is the main “vitamin” for the brain.Artz asserted, lack of sleep can reduce concentration, trigger fatigue, and make emotions more easily provoked.
“If you can’t focus, it is automatically difficult to store information,” he said.Furthermore, sleep in the deep phase (deep sleep) is important to consolidate memory.
2. Too often drinking alcohol
The debate about alcohol is long, but Artz emphasized that alcohol does not provide any benefits for the body or brain.Excessive amounts are clearly dangerous, and there are many other reasons to limit or even avoid it.
3. Too dependent on AI
Technology facilitates life, but apparently can paralyze creativity.The use of AI makes some people rarely practice deductive thinking skills.
Although the impact is still being investigated further, he suggested to continue to hone critical thinking skills by not fully depending on AI.
4. Consumption of additional sugar and excess saturated fat
Sweet food, fried food, and high saturated fat is not only bad for the heart, but can also inhibit the communication of brain cells.Moon suggested that the portion of this kind of food be limited, and replace it with fish, vegetable protein, green vegetables, and fermented foods to support brain health.
5. Sitting Too much
Modern lifestyles make many people less move.In fact, physical activity is the key to brain health.There is not a single benefit from a sedentari life.Doing aerobic exercise for up to 300 minutes per week is highly recommended, to maintain optimal brain function.
6. Not Managing Stress
Life without stress is almost impossible, but the way we face it is very decisive.Stress releases the hormone cortisol which can interfere with the area of memory regulating brain.
Remember, stress stealing our memory.Try simple practices such as box breathing, walking in nature, or writing journals as effective stress management methods.
7. Ignoring blood pressure
Hypertension can damage small blood vessels in the brain which gradually decreases nerve function.Routinely monitor blood pressure at home, at least three times a week with a tension device on the upper arm is highly recommended.
(tis/tis)
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